Botox Insider's Blog
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Disclaimer: This page is for information purposes only. Please consult an appropriate health care professional before receiving any treatment.
💧 Hydrafacial - More than Just for the Face
April 23rd, 2024
Hydrafacials have become a popular treatment for the skin to feel instantly refreshed and revitalized, especially when an event is coming up. There are a number of benefits from a Hydrafacial treatment including a deep cleanse, exfoliation, extraction, and protection. However, Hydrafacial treatments are not just for the face. The skin is our largest organ and we tend to forget about the areas on our body that we do not see daily. The skin on the back is often overlooked and can accumulate dirt, oil, and impurities, which can cause blemishes and acne over time.
What causes BAcne?
Excess sebum production: similar to facial acne, overproduction of sebum (oil) by sebaceous glands can clog pores on the back, leading to the formation of acne.
Dead skin cells: our skin naturally sheds dead skin cells, which can accumulate on the surface over time. When dead skin cells are mixed with oils and bacteria on the skin, it can lead to congested pores. The blockage can then lead to the formation of acne.
Bacterial overgrowth: when pores in the skin become clogged, a type of bacteria called p.acnes (propionibacterium acnes), which naturally resides on the skin, can begin to multiply. The overgrowth of bacteria will trigger inflammation and lead to the formation of acne.
Hormonal fluctuations: hormonal changes can increase sebum production and contribute to the development of acne as well, whether it is due to puberty, menstruation, or hormonal imbalances.
Friction and sweat: excessive sweating, tight clothing, and friction from sports equipment and/or backpacks can worsen existing acne or contribute to its formation.
Now, let’s dive into the steps of a Hydrafacial treatment for the back:
Deep Cleansing: The Hydrafacial back treatment will deeply cleanse the pores, helping to prevent any breakouts and promote healthier, clearer skin. The treatment uses a rejuvenation solution with calming and soothing properties to deeply cleanse the skin while softening the sebum and impurities to aid in extractions.
Mechanical Exfoliation: Exfoliating the skin on the back removes dead skin cells, revealing smoother, softer skin and improving overall skin texture. The same rejuvenation solution used in the exfoliation step, will also provide residual hydration that aids in firming and smoothing the skin.
Chemical Exfoliation: This step combines the benefits of an exfoliation with a chemical peel and creates visible skin rejuvenation with minimal skin irritation.
Extractions: By incorporating a multi-action formula to gently aid in extractions to remove white heads, black heads, or other impurities, the skin will be left feeling clean, hydrated, and appear more clear and radiant.
Blue LED Light: targets and disrupts p.acnes bacteria and improves the appearance of oily and congested skin. The treatment aids in decreasing oil glands activities to reduce future acne breakouts. It is gentle, non-invasive, and suitable for all skin types.
Hydrate, Protect, Renew: the final step involves an advanced hydrating solution to deeply hydrate and moisturize the skin with antioxidant properties. It will visibly soothe and brighten the skin.
Multiple sessions may be required to reach individual skincare concerns and goals. Please consult with a qualified professional to seek out a treatment plan that best suits your individual skin concerns and goals. The Hydrafacial treatment can address various skin concerns and provides a relaxing, refreshing, and revitalized experience with minimal discomfort and no downtime.
🍊 Antioxidants and Vitamin C
April 23rd, 2024
What are antioxidants and why are they a staple of a well-rounded skincare routine?
Antioxidants are molecules that help protect cells in the body from damage caused by free radicals. Free radicals are harmful molecules that are produced naturally in the body as a result of metabolism, but they also come from external sources including pollution, UV radiation, and tobacco smoke. When free radicals accumulate, they can cause oxidative stress which can damage collagen, elastin, and other components of the skin.
Antioxidants neutralize free radicals, reduce their damaging effects and help to maintain overall health. Common antioxidants include Vitamin C (L-Ascorbic Acid), which is why it is highly recommended to include Vitamin C in your daily skincare regimen. By reducing oxidative stress, Vitamin C can help protect the skin from premature aging due to environmental aggressors.
Additional benefits of antioxidants / Vitamin C
Collagen Production: In addition to prevention, Vitamin C plays a crucial role in collagen production. As we age, our collagen production naturally decreases, which leads to fine lines, wrinkles, and sagging skin. By promoting collagen production, Vitamin C helps maintain skin firmness and elasticity and will help reduce the appearance of wrinkles and improve overall skin texture.
Skin Brightening: Vitamin C has been shown to inhibit melanin production, the pigments responsible for dark spots, hyperpigmentation, and uneven skin tone. By suppressing melanin production, Vitamin C can help fade dark spots and promote a more radiant and even complexion
Incorporating a Vitamin C serum into your skincare routine can assist in combating signs of aging while promoting a brighter and more even complexion.
Proper storage of Vitamin C serums is crucial for maintaining its efficacy over time. Here are a few tips to help prolong the shelf life and efficacy of your vitamin C products to ensure that it is delivering maximum benefits for your skin:
Avoid exposure to light🔆- Vitamin C is light sensitive and can degrade when exposed to sunlight or artificial light. Store in opaque or dark areas and protect from light exposure.
Keep away from air 💨- Oxygen can cause it to degrade quickly. Tighten the lid immediately after use to prevent oxidation.
Maintain stable temperature🌡️- store at room temperature or as directed by the manufacturer. Extreme temperature can affect its stability.
Follow manufacturer instructions📋- some products may come with specific storage instructions. Always follow these instructions to ensure optimal efficacy and shelf life.
Feb 26th, 2024
As the winter chill sets in and we cozy up indoors, it's also the perfect time to embark on a journey of skin rejuvenation and transformation. Laser hair removal, laser skin resurfacing, and IPL (Intense Pulsed Light) treatments are popular options for achieving smoother, more radiant skin. While these treatments can be performed year-round, the winter season offers distinct advantages for maximizing their effectiveness and minimizing potential side effects. In this article, we'll explore why winter is the optimal time for laser hair removal, laser skin resurfacing, and IPL treatments, and how these procedures can help you achieve your skincare goals.
Reduced Sun Exposure:
Laser hair removal, laser skin resurfacing, and IPL treatments all require that the skin be protected from sun exposure before and after the procedure to minimize the risk of complications such as pigmentation changes or burns.
During the winter months, sun exposure tends to be lower due to cooler temperatures and shorter daylight hours, making it an ideal time to undergo these treatments without worrying about sun-related issues.
Less Risk of Sunburns:
Sunburns can increase the risk of adverse reactions to laser and IPL treatments, including blistering, hyperpigmentation, or hypopigmentation.
By scheduling treatments in the winter when sunburns are less common, you can reduce the likelihood of experiencing these complications and ensure a smoother, more comfortable treatment experience.
Optimal Healing Conditions:
Laser hair removal, laser skin resurfacing, and IPL treatments can cause temporary redness, swelling, or peeling as the skin heals and regenerates.
The cooler temperatures and lower humidity levels in winter provide optimal conditions for skin healing, allowing for a quicker recovery and more predictable results.
Preparation for Summer:
Undergoing laser hair removal treatments in the winter allows ample time for multiple sessions and proper healing before summer arrives, ensuring that you'll be hair-free and ready to flaunt smooth, silky skin when the warmer weather rolls around.
Similarly, laser skin resurfacing and IPL treatments can address sun damage, pigmentation issues, and uneven skin tone, helping you achieve a radiant complexion in time for summer.
Consistent Treatment Schedule:
Winter often brings a slower pace of life and fewer outdoor activities, making it easier to schedule regular appointments for laser hair removal, laser skin resurfacing, and IPL treatments.
By maintaining a consistent treatment schedule during the winter months, you can achieve optimal results and stay on track with your skincare goals.
Feb 21st, 2024
In the quest for eternal youth, many people turn to skincare products, cosmetic procedures, and other external treatments to combat the signs of aging. While these approaches can certainly play a role in maintaining youthful skin, true anti-aging begins from within. By nourishing our bodies with the right nutrients, adopting healthy lifestyle habits, and prioritizing self-care, we can unlock the secrets to radiant, youthful skin that lasts a lifetime. In this article, we'll explore why anti-aging starts from the inside out and how you can harness the power of internal wellness to defy the effects of time.
Nutrition for Youthful Skin:
Our diet plays a crucial role in the health and appearance of our skin. Foods rich in antioxidants, vitamins, and minerals help protect against oxidative stress and support collagen production.
Incorporate a variety of colorful fruits and vegetables, lean proteins, healthy fats, and whole grains into your diet to nourish your skin from the inside out.
Highlight skin-loving nutrients such as vitamin C, vitamin E, beta-carotene, omega-3 fatty acids, and zinc, and suggest foods rich in these nutrients.
Hydration and Skin Health:
Adequate hydration is essential for maintaining plump, supple skin. Water helps flush out toxins, regulate body temperature, and keep skin cells hydrated and functioning optimally.
Encourage drinking plenty of water throughout the day and consuming hydrating foods such as cucumbers, watermelon, and celery.
Gut Health and Skin Connection:
The gut-skin axis refers to the relationship between gut health and skin health. A balanced gut microbiome can contribute to clear, glowing skin, while imbalances may lead to inflammation and skin conditions.
Discuss the importance of consuming probiotic-rich foods like yogurt, kefir, and kimchi to support gut health and promote a healthy complexion.
Stress Management and Skin Aging:
Chronic stress can accelerate the aging process by increasing inflammation, disrupting sleep, and impairing skin barrier function.
Encourage stress-reducing activities such as meditation, yoga, deep breathing exercises, and spending time in nature to promote relaxation and rejuvenation.
Quality Sleep for Skin Renewal:
During sleep, the body undergoes repair and regeneration processes, including skin cell turnover and collagen synthesis.
Recommend getting 7-9 hours of quality sleep each night and adopting a bedtime routine to promote restful sleep and support skin renewal.
Regular Exercise and Circulation:
Exercise improves blood circulation, delivers oxygen and nutrients to the skin, and helps flush out toxins.
Encourage incorporating a mix of cardiovascular exercise, strength training, and flexibility exercises into your routine for overall health and glowing skin.
Sun Protection and Prevention:
Sun exposure is one of the leading causes of premature aging, including wrinkles, fine lines, and sunspots.
Stress the importance of daily sun protection with broad-spectrum sunscreen, protective clothing, and seeking shade during peak sun hours.
Skincare as a Complement to Internal Wellness:
While internal wellness lays the foundation for healthy, youthful skin, skincare products and treatments can complement and enhance these efforts.
Recommend using products with proven anti-aging ingredients like retinoids, vitamin C, hyaluronic acid, and peptides, tailored to your skin type and concerns.
Feb 14th, 2024
Laser hair removal is a cosmetic procedure that employs concentrated beams of light to target and destroy hair follicles, inhibiting hair growth. The process is based on selective photothermolysis, where the laser's energy is absorbed by the melanin pigment in the hair follicle, effectively damaging it without harming the surrounding skin.
Benefits of Laser Hair Removal:
Long-lasting Results: Unlike temporary hair removal methods such as shaving or waxing, laser hair removal offers long-lasting results. With multiple sessions, patients can experience significant reduction or permanent removal of unwanted hair.
Precision and Speed: Laser technology allows for precise targeting of specific areas, making it ideal for smaller and larger body parts alike. Additionally, treatment sessions are relatively quick, offering convenience for individuals with busy lifestyles.
Reduced Ingrown Hairs: Unlike shaving or waxing, which can lead to ingrown hairs and skin irritation, laser hair removal reduces the occurrence of ingrown hairs, providing smoother and healthier skin.
Versatility: Laser hair removal can be tailored to suit various skin types and hair colors, thanks to advancements in technology and the availability of different types of laser machines.
Improved Confidence: Achieving smooth, hair-free skin can boost self-esteem and confidence, empowering individuals to feel comfortable and confident in their appearance.
Types of Laser Hair Removal Machines:
Alexandrite Laser: Known for its effectiveness on finer hair types and lighter skin tones, the Alexandrite laser operates at a wavelength of 755 nm. It offers fast treatment sessions and is suitable for larger body areas.
Diode Laser: This is the gold standard of laser hair removal. Operating at a wavelength of 800-810 nm, the Diode laser is versatile and suitable for a wide range of skin types. It offers fast and efficient treatment sessions, making it a popular choice among patients and practitioners.
Nd:YAG Laser: With a wavelength of 1064 nm, the Nd:YAG laser is safe for all skin types, including darker skin tones. Its deeper penetration allows for effective treatment of thicker hair and deeper follicles.
Ruby Laser: Although less commonly used today, the Ruby laser operates at a wavelength of 694 nm and is effective for lighter skin tones. It is known for its precision in targeting fine and light-colored hair.
IPL (Intense Pulsed Light): While not technically a laser, IPL technology emits broad-spectrum light to target melanin in the hair follicles. It is suitable for various skin types but may require more sessions compared to laser treatments.
Feb 7th, 2024
The 1540 Fractional Laser is a non-ablative skin resurfacing procedure that utilizes microbeam technology to extend through the epidermis into the dermis, triggering the body’s natural healing process to create collagen and elastin. It is FDA and Health Canada approved to address a variety of skin concerns including, but not limited to acne and surgical scars, melasma, and stretch marks. Here is how the 1540 Fractional Laser works and what it is used for:
Mechanism of Action: The 1540 laser creates deep narrow columns of thermal damage in the skin, which allows the skin to heal and regenerate itself. The basic principles of skin resurfacing through laser radiation is being able to internally heat specific tissues using specific wavelengths.
Collagen remodeling is triggered when the tissues are injured and stress is placed on the collagen fibers. The 1540 laser creates controlled injuries to the epidermal and dermal layers without damaging the top layer. As the epidermis grows and heals, the treated areas appear smoother and tighter, which leads to a more revitalized complexion.
Preparation: Before the treatment, your skin will be thoroughly cleansed to remove any dirt, oils, and makeup. A topical anesthetic is applied to numb the skin to ensure you are comfortable during the procedure.
Post-Treatment Care: It is crucial to follow post-treatment care instructions provided by your practitioner. This includes using hyaluronic acid for hydration, sunscreens, moisturizers and gentle cleansers that do not contain acids. Additionally, it is important to avoid exfoliation, excessive sweating, application of makeup, heat, steam, and sun exposure to protect the newly revealed skin.
Benefits of 1540 Fractional Laser:
Improves textural damage, fine lines and wrinkles, skin dullness, and dilated pores.
Improves photodamage and light pigmentation.
Can be performed on the face, neck, chest, legs, and other areas of the body.
Minimal downtime.
1540 Fractional Laser treatments typically require multiple sessions to achieve the desired results. The number of sessions and intervals between sessions may vary depending on individual skin type and concerns. It is important to consult with a trained and licensed professional to determine whether the 1540 laser is a suitable treatment for your specific skin concerns.
January 31, 2024
How does Microneedling work and what are the benefits?
Microneedling treatments are known as Percutaneous Collagen Induction (PCI) or Collagen Induction Therapy (CIT). It is a safe, simple, effective, and a minimally invasive skin rejuvenation treatment. Microneedling triggers the body to create new collagen and elastin. The treatment procedure involves pricking in the skin multiple times and creating microchannels in the skin using a specially designed device with miniature, sterilized needles to induce regeneration via the wound healing cascade.
Benefits of Microneedling: Microneedling is beneficial for most skin types and skin conditions, and can be effective for a variety of skin issues including fine lines and wrinkles, thin skin density, hyperpigmentation, rosacea, loss of adhesion and resiliency, premature aging, scars, enlarged pores, uneven skin tone, epidermal density and strength, lax skin, UV damage, stretch marks, and hair restoration if treated on the scalp.
Preparation: Before microneedling, your skin will be thoroughly cleansed to remove any dirt, oils, and makeup. A topical anesthetic is applied to numb the skin to ensure you are comfortable during the procedure.
Microneedling Process: Specialty serums are applied to the treated area to help with the movement of the device as well as keep the skin hydrated throughout the procedure. Additionally, the microchannels will help the skin better absorb these serums. Redness and plasma will be apparent during the treatment process.
Recovery and Regrowth: The body’s natural healing process is activated by the micro injuries created by the microneedling treatment. New skin cells begin regenerating, leading the skin to heal and renew itself. This can lead to improved skin texture, reduced pigmentation, and a more youthful appearance.
Post-Treatment Care: After microneedling, the first 72 hours post-procedure are the most critical. It is crucial to follow post-treatment care instructions provided by your practitioner. This includes using Hyaluronic Acid for hydration, sunscreens, moisturizers and cleansers that do not contain acids. Additionally, it is important to avoid exfoliation, heat, steam, and sun exposure to protect the newly revealed skin.
Similar to other skin care treatments, the number of sessions required may vary depending on individual skin condition and goals. It is important to have microneedling performed by a trained and licensed professional to ensure safety and effectiveness.
It is expected that optimal results are seen after about 4-6 weeks of the treatment as that is the approximate time for a full collageneogenesis cycle.
January 24, 2024
RETIN-A (TRETINOIN) CREAM
One of the most infamous anti-aging ingredients talked about on Tiktok. While it works like a charm for those with skin accustomed to this ingredient, it can be a tough one to get started on. Especially in the dry Calgary climate, many of our patients have trouble adjusting to a daily routine of tretinoin.
How to get started?
Start low and go slow. While it is tempting to start on a maximum dose of this ingredient, slow and steady wins the race on this one. Because your skin may take an adjustment to this ingredient, initial phases of starting a prescription tretinoin cream can cause redness, rawness and dryness. Moreover, daily SPF is a must-use if it isn't already in your skincare routine.
However, it's 100% one of the best ingredients around that has been tested and true in clinical studies across the world. Not only does it increase cellular turnover helping to shed upper layers of skin, it also improves collagen production.
LATISSE (BIMATOPROST) LASH SERUM
Bimatoprost works by prolonging the growth phase of your lashes, allowing them to reach greater lengths. Additionally, it promotes increased lash thickness and intensifies the natural pigmentation, resulting in darker, more defined lashes. The serum is easy to incorporate into your nightly routine, making it a hassle-free step towards effortlessly beautiful lashes.
HYDROQUINONE CREAM
Hydroquinone works by disrupting the enzymatic processes responsible for melanin synthesis, ensuring precise and effective control over unwanted discoloration. While it may not be 100% effective for all, this ingredient is one of the first-line treatment solutions in dark spots, sun spots, melasma, and pigmentation.
While Hydroquinone offers remarkable benefits, it's essential to use this ingredient with care. Consultation with a skincare professional is recommended to ensure proper application and to address any concerns. Additionally, diligent sun protection is advised to maximize the efficacy of Hydroquinone and protect your skin from further damage.
AZELAIC ACID GEL
Azelaic Acid offers a gentle exfoliation that unclogs pores and improves skin texture without causing irritation. This delicate approach ensures that your skin remains comfortable and soothed, making Azelaic Acid an ideal choice for those with rosacea-prone skin. Azelaic Acid is known for its versatility and compatibility with sensitive skin. Its tolerance makes it a valuable addition to the skincare routine, offering relief without compromising on efficacy.
January 14, 2024
In the pursuit of timeless beauty, the quest for effective anti-aging solutions has led researchers to explore the fascinating realm of NAD+ (Nicotinamide Adenine Dinucleotide). This coenzyme, ubiquitously present in our cells, is emerging as a pivotal player not only in energy metabolism but also in the realm of skin health and anti-aging.
NAD+ and Cellular Energy:
One of the key roles of NAD+ in skin health lies in its involvement in cellular energy production. Skin cells require ample energy to carry out vital functions such as repair, regeneration, and the synthesis of essential molecules. By maintaining optimal NAD+ levels, cells may have the energy resources needed to function efficiently, potentially slowing down the aging process.
DNA Repair and Skin Resilience:
NAD+ is a crucial cofactor in the DNA repair process, which becomes increasingly important as our skin faces daily assaults from environmental stressors. UV radiation, pollution, and other factors can lead to DNA damage, contributing to premature aging and skin conditions. By supporting DNA repair mechanisms, NAD+ may play a role in enhancing the skin's resilience and ability to recover from damage.
Collagen Production and Firmness:
Collagen, the structural protein responsible for skin firmness and elasticity, undergoes a natural decline as we age. NAD+ has been linked to the regulation of sirtuins, proteins known to influence collagen production. By maintaining or increasing NAD+ levels, there is potential for supporting collagen synthesis, promoting skin firmness, and reducing the appearance of fine lines and wrinkles.
NAD+ Precursors in Skincare:
In the realm of skincare, the focus has shifted towards NAD+ precursors, such as Nicotinamide Riboside (NR) and Nicotinamide Mononucleotide (NMN). These precursors serve as building blocks for NAD+ synthesis, potentially aiding in elevating NAD+ levels within skin cells. The integration of NAD+ precursors into skincare formulations aims to offer a targeted approach to combatting the visible signs of aging.
Dec 31, 2023
It's the last day of 2023, and it got me thinking about some of the overpromised treatments and the underrated treatments of our time. So many times we have heard of a "miracle treatment" that would solve a large number of our aging concerns, only to find out that it didn't give us the anticipated results. After all, with finite resources, we simply can't test all the aesthetic procedures to find what works and what doesn't.
I had the pleasure of attending a handful of conferences this year, speaking with a plethora of practitioners and speakers from all over the globe. Here are some of the consensus for what the future of aesthetics medicine will hold. Moreover, we will also discuss the "outs" of the season meaning what didn't work and what we can learn from it in a future edition.
Regenerative Medicine: this avenue of medical aesthetics is truly something I am passionate and excited about. When we realize that aging is a dynamic, multifactoral challenge rather than a singular "fix this wrinkle" or "fix the infamous nasolabial fold". Our bones are shrinking, our collagen is depleting at an ever rapid rate. How can we restore our health and beauty and work towards long-term anti-aging rather than immediate, short-term change?
Regenerative medicine is about cellular regeneration.
It allows cells and tissues to regenerate in structure and function so we can create tissue that is like it was when it was younger
You might not see evidence of immediate effect but long-term your body's repair process is triggered
Examples: exosomes, PRP (growth factors), PRF, Radiesse, Sculptra, Microneedling
Skincare make-up hybrids: the blurring of the line between skincare and makeup make these products much more acceptable for skincare gurus. Traditionally makeup contains ingredients that clog pores, cause allergic reactions and make the skin feel overall uncomfortable. This innovative make-up meets skincare category makes it easier to achieve healthier skin while giving coverage where needed.
These may contain ingredients like peptides, ceramides, vitamins, hyaluronic acid and SPF which all reduce irritation from layering makeup
Examples: Perricone MD no makeup skincare foundation, Colourscience even Up clinical pigmentation perfector SPF 50, Natura Blisse Diamond Coccoon Sheer Eye Cream, By Terry Hyaluronic Tinted Hydra-Power (moisture infused powders)
8 Point filler technique: using dermal fillers to achieve full face rejuvenation rather than a single area of injection. This is equivalent to a lighter face lift (non-surgical) which restores facial volume without looking artificially plump.
Strategic injections into 8 different points of the face make a drastic difference when injected which can change the way the light and shadows are found on the face.
Effectively uses the smallest quantity to give maximal lifting impact.
Facial balancing: this refers to cosmetic enhancements that help with symmetry and facial proportions. Rather than following a trending treatment that could make your face look less balanced than before, your consultation with an expert is critical to achieving the golden ratio or "phi". The face that is closer to ideal proportions and angles is holistically more attractive.
The goal is a natural, symmetric facial structure without overdoing it and still looking like yourself
Rather than chasing a line or small imperfection, the entire face is taken into account
Foundational areas of the face take priority such as the chin, cheeks and nose. Secondary areas include the lips, eyes, jowls and nasolabial folds
Prejuvenation: rather than waiting for lines and facial volume loss to start, prejuvenation emphasizes preventing or impeding changes associated with "aged skin" including lines, wrinkles, volume loss and sagging.
Emphases on health and mental wellbeing to slow down aging process these include lifestyle "sins" such as smoking, overconsumption of alcohol, staying up late, not wearing SPF
Examples: Small injections of Botox help delay formation of movement lines such as crow's feet, forehead and frown lines, Microneedling (collagen boosters), Radiofrequency i.e. Thermage, Endymed
De-stigmatizing anti-aging procedures: facial injectables are now seen as an additional tool in the toolbox of anti-aging options rather than a taboo subject. It is now in the vocabulary and discourse of this generation.
Celebrities and influencers being more vocal about anti-aging procedures they've had rather than gate keeping and "hush hush" culture of aesthetics procedures
It is now a social norm giving us confidence as we grow older
Dec 18, 2023
In the realm of regenerative medicine and aesthetic treatments, Platelet Rich Plasma (PRP) and Platelet Rich Fibrin (PRF) stand out as innovative therapies harnessing the body's own healing abilities. While they share similarities, their compositions and applications differ significantly, each offering unique advantages in various medical and cosmetic procedures.
What is PRP?
Platelet Rich Plasma (PRP) involves extracting a patient's blood, typically from the arm, and centrifuging it to isolate a concentrated solution of plasma containing a higher concentration of platelets. These platelets contain growth factors and bioactive proteins essential for tissue repair and regeneration. PRP is commonly used in a variety of medical and cosmetic treatments, including facial rejuvenation, hair restoration, and orthopedic therapies.
Key Characteristics of PRP:
Composition: PRP comprises plasma with a concentrated platelet count.
Preparation: Typically involves a single centrifugation process to obtain platelet-rich plasma.
Application: Used in a wide range of treatments due to its versatility.
What is PRF?
Platelet Rich Fibrin (PRF) is a more advanced form of platelet concentrate. Unlike PRP, PRF involves a simpler preparation technique without anticoagulants or additives. The blood is centrifuged in a specific manner to separate it into layers, with the PRF layer containing a higher concentration of platelets, fibrin, leukocytes, and growth factors. This fibrin matrix allows for slower release of growth factors, promoting prolonged healing and tissue regeneration.
Key Characteristics of PRF:
Composition: PRF contains a fibrin matrix along with platelets, leukocytes, and growth factors.
Preparation: Involves a specific centrifugation process to obtain a fibrin clot with concentrated platelets.
Application: Known for its slow and sustained release of growth factors, suitable for certain surgical procedures and wound healing.
Distinguishing Factors:
Composition and Release of Growth Factors: PRP has higher immediate growth factor release, beneficial for quicker healing in some cases. On the other hand, PRF's fibrin matrix allows for a slower and more sustained release of growth factors, potentially aiding in more extended tissue regeneration.
Clinical Applications: While both PRP and PRF have overlapping uses, PRF is often preferred in surgical procedures due to its ability to enhance wound healing and tissue regeneration over an extended period.
Preparation Technique: PRP is simpler and quicker to prepare, while PRF requires a more specific centrifugation technique and lacks anticoagulants or additives
Nov 20, 2023
Sculptra and Radiesse are both injectable dermal fillers used to address volume loss and enhance facial contours, but they have some differences in composition, application, and longevity:
Sculptra:
Composition: Sculptra contains poly-L-lactic acid, a synthetic substance that stimulates the body's natural collagen production. It's not an immediate filler but works gradually over time by encouraging collagen growth.
Purpose: Sculptra is primarily used to restore volume to areas affected by facial fat loss due to aging (such as hollow cheeks or temple areas). It helps gradually improve skin thickness and firmness, offering natural-looking results that can last longer.
Results: The results from Sculptra develop gradually over a few months as collagen production increases. The effects can last up to two years or more with optimal treatment and maintenance.
Treatment Plan: Multiple sessions spaced weeks apart may be necessary to achieve the desired outcome. Results appear more subtly and build up gradually.
Radiesse:
Composition: Radiesse is composed of calcium hydroxyapatite microspheres suspended in a gel carrier. It provides immediate volume upon injection and stimulates collagen production over time.
Purpose: Radiesse is used to add volume to areas of the face, such as nasolabial folds (smile lines) and marionette lines. It offers instant results by providing immediate volume while stimulating collagen production for longer-term improvements.
Results: The effects of Radiesse are visible immediately after treatment. They typically last around 12 to 18 months, depending on individual metabolism and other factors.
Number of Sessions: Usually, one treatment session is sufficient to achieve the desired outcome, although additional touch-ups may be required for optimal results.
Choosing between Sculptra and Radiesse often depends on individual needs, treatment goals, and the recommendation of a qualified healthcare professional. Both fillers have their unique properties and benefits, and a consultation with a dermatologist or aesthetic provider can help determine which option aligns best with your goals and skin condition.
October 18, 2023
Chemical peels are cosmetic treatments that use various types of chemical solutions to exfoliate and rejuvenate the skin. The procedure works by removing the outermost layer of damaged skin to reveal smoother, more youthful, and healthier skin beneath. Here's how chemical peels work:
Preparation: Before the chemical peel, your skin will be thoroughly cleansed to remove any dirt, oils, and makeup. In some cases, a mild topical anesthetic may be applied to numb the skin, particularly for deeper or more aggressive peels.
Application of Chemical Solution: The chosen chemical solution is applied to the targeted area of your skin. The type and strength of the chemical solution used will vary based on your specific skin concerns and the depth of exfoliation required.
Superficial Peels: These peels use mild acids (e.g., alpha-hydroxy acids or beta-hydroxy acids) to exfoliate the outermost layer of the skin, known as the epidermis. Superficial peels are often used to improve skin texture, treat mild acne scarring, and reduce fine lines and wrinkles.
Medium Peels: These peels penetrate the epidermis and reach the upper part of the dermis. They typically use trichloroacetic acid (TCA) or glycolic acid to address more moderate skin concerns like age spots, deeper wrinkles, and uneven pigmentation.
Deep Peels: Deep peels use stronger acids like phenol to penetrate into the lower layers of the dermis. These peels are reserved for severe skin issues such as deep wrinkles, significant sun damage, and precancerous growths.
Peeling Process: The chemical solution is left on the skin for a specific amount of time. During this time, it begins to break down the bonds between the dead and damaged skin cells, which will later be shed. The peeling process usually starts a few days after the treatment, depending on the depth of the peel.
Recovery and Regrowth: As the damaged skin cells shed, the body's natural healing process is activated. New skin cells start to regenerate, and the skin begins to heal and renew itself. This can lead to improved skin texture, reduced pigmentation irregularities, and a more youthful appearance.
Post-Treatment Care: After a chemical peel, it's essential to follow post-treatment care instructions provided by your healthcare provider. This may include using moisturizers, sunscreens, and avoiding excessive sun exposure to protect the newly revealed skin.
The specific results of a chemical peel will depend on the type of peel, the individual's skin type, and the skincare concerns being addressed. The depth of the peel will also determine the level of improvement in skin texture, appearance, and overall rejuvenation.
It's crucial to consult with a qualified skincare professional to determine the most appropriate chemical peel for your specific needs and to ensure that the procedure is performed safely and effectively. If used inappropriately chemical peels can cause chemical burns and other complications. A thorough understanding of the composition of each acid and the melanin intensity of each individual will help determine the best peel customized to your skin.
October 11, 2023
HydraFacial MD is an advanced and medical-grade version of the standard HydraFacial treatment. It offers more specialized and customizable options for individuals seeking comprehensive skincare solutions. The "MD" in HydraFacial MD emphasizes its medical-grade quality and the potential for more targeted treatments. Here are some key features and differences:
Hydrodermabrasion is known for its ability to provide immediate results, leaving the skin looking smoother, more radiant, and deeply hydrated. The treatment is generally considered safe for most skin types, including sensitive skin, and it typically involves little to no downtime.
Medical-Grade Quality: HydraFacial MD is typically offered in medical settings, such as dermatology or plastic surgery offices, where the treatment is performed by licensed medical professionals. This ensures a higher level of oversight and expertise in the treatment process.
Customization: HydraFacial MD allows for a higher degree of customization compared to the standard version. Medical professionals can tailor the treatment to address specific skin concerns, such as fine lines, wrinkles, acne, hyperpigmentation, and more.
Additional Boosters: HydraFacial MD often includes booster serums that can be added to the treatment to enhance its effectiveness. These boosters can contain ingredients like growth factors, peptides, and other specialized skincare compounds to target particular skin issues.
Medical-Grade Exfoliation: The exfoliation step in HydraFacial MD is typically more aggressive, making it suitable for individuals with more significant skin concerns. The medical-grade exfoliation can help to remove damaged skin cells and promote a deeper level of skin rejuvenation.
Expert Guidance: In a medical setting, HydraFacial MD is typically administered under the supervision of a medical professional, allowing for a more precise assessment of your skin's condition and tailored treatment planning.
Professional Assessment: Before a HydraFacial MD, you may receive a skin evaluation and consultation to determine the most suitable treatment plan for your specific skincare needs.
Like other skincare treatments, the number of sessions required may vary depending on individual skin concerns and goals. It's important to have hydrodermabrasion performed by trained and licensed professional to ensure safety and effectiveness.
HydraFacial MD is known for its ability to provide noticeable and immediate results, and it is particularly favored by those seeking advanced skincare treatments in a medical setting. It can address various skin concerns and provide a refreshing and revitalizing experience with minimal discomfort and no downtime. However, as with any skincare treatment, it's important to consult with a qualified professional to determine if HydraFacial MD is the right option for your individual skincare goals.
⚡How does Intense Pulsed Light (IPL) Laser work?
October 4, 2023
Intense Pulsed Light (IPL) is a non-invasive cosmetic and dermatological treatment that uses high-intensity, broad-spectrum light to improve the appearance of the skin. It is often used to address a variety of skin concerns and is a popular choice for skin rejuvenation. Here's how IPL works and what it's used for:
How IPL Works: IPL devices emit short bursts of high-intensity light that target specific chromophores in the skin, such as melanin (responsible for pigmentation) and hemoglobin (responsible for redness). The light energy is absorbed by these chromophores, which then heat up and are subsequently destroyed or broken down. This process stimulates the body's natural healing response, leading to improvements in the targeted skin issues.
Common Uses of IPL:
Sun Damage and Pigmentation: IPL is often used to reduce the appearance of sunspots, age spots, freckles, and uneven pigmentation caused by sun exposure.
Vascular Issues: IPL can help treat visible blood vessels, broken capillaries, and redness associated with conditions like rosacea.
Hair Removal: IPL is an effective method for hair removal. It works by targeting and damaging the hair follicles to inhibit future hair growth.
Skin Rejuvenation: IPL can improve skin texture, reduce fine lines and wrinkles, and stimulate collagen production, leading to a more youthful appearance.
Acne Treatment: IPL can help reduce inflammation and kill the bacteria associated with acne. It can also minimize the appearance of acne scars.
Freckle and Birthmark Removal: For certain types of freckles and birthmarks, IPL can help lighten or remove them.
Minimizing Pore Size: IPL treatments can lead to a reduction in the appearance of enlarged pores.
Benefits of IPL:
Non-invasive and requires little to no downtime.
Effective for a wide range of skin issues.
Can be used on the face, neck, chest, hands, and other areas of the body.
Typically well-tolerated with minimal discomfort.
IPL is generally performed in a series of sessions to achieve the desired results. The specific number of sessions and the intervals between them depend on the individual's skin type, concerns, and the IPL device used. It's important to consult with a licensed practitioner to determine if IPL is a suitable treatment for your specific skin needs.
💡 Prescription Retinoid Comparison
August 30, 2023
When it comes to effective skincare ingredients, few can rival the reputation of prescription retinoids. These vitamin A derivatives have been a mainstay in dermatology for decades, lauded for their ability to address a wide range of skin concerns, from acne to wrinkles and beyond. While over-the-counter retinol products are readily available, prescription-strength retinoids offer a higher level of potency and customization.
1. Tretinoin (Retin-A): The Gold Standard
Tretinoin, often recognized by its brand name Retin-A, is perhaps the most famous prescription retinoid. It has a long track record of effectively treating acne and improving skin texture. Tretinoin works by promoting skin cell turnover, unclogging pores, and reducing inflammation. Dermatologists also prescribe it for anti-aging purposes due to its ability to stimulate collagen production and fade pigmentation. Tretinoin comes in various strengths, allowing dermatologists to tailor treatment to individual needs.
2. Adapalene (Differin): The Gentle Option
Adapalene, available under the brand name Differin, is known for its gentler approach to acne treatment. It works by preventing acne formation and reducing inflammation. Adapalene is often recommended for individuals with sensitive skin or those new to retinoids. It is available in both prescription and over-the-counter formulations, making it accessible for various skincare needs.
3. Tazarotene (Tazorac): The Veteran's Choice
Tazarotene, marketed as Tazorac or Arazlo, is a much more potent prescription retinoid. It is used not only for acne but also for treating psoriasis and photoaging. It works by promoting skin cell turnover and reducing inflammation. Due to its potency, it may be associated with more significant side effects compared to other retinoids, so it should be used under the guidance of a dermatologist. If you've been using retinoids for years, this may be a good choice as it amplifies the anti-aging effects to the max.
4. Isotretinoin (Accutane): The Last Resort for Severe Acne
Isotretinoin, sold under the brand name Accutane, is an oral prescription retinoid reserved for severe cases of acne that have not responded to other treatments. It is highly effective but comes with potential side effects and strict monitoring requirements. Isotretinoin works by reducing sebum production, shrinking oil glands, and preventing the formation of acne-causing bacteria.
5. Combination Products: The Multitaskers
In some cases, dermatologists may prescribe combination products that include retinoids along with other active ingredients, such as antibiotics or benzoyl peroxide, for acne treatment. These products offer a comprehensive approach to managing acne by addressing multiple factors contributing to its development.
Caution and Guidance
While prescription retinoids can produce remarkable results, they are not without potential side effects, including dryness, redness, and sensitivity. It's crucial to use them as directed by a medical professional, who can assess your skin type, concerns, and any contraindications. Furthermore, proper sun protection is essential when using prescription retinoids, as they can make the skin more susceptible to sun damage.
In conclusion, prescription retinoids are a valuable tool in the world of skincare, offering tailored solutions for acne, aging, and other skin concerns. By working closely with a medical professional, you can unlock the potential of these potent ingredients while minimizing any associated risks, ultimately achieving healthier, more radiant skin.
August 23, 2023
Ozempic (generic name semaglutide) is a medication used to treat type 2 diabetes (used off-label for weight loss). It belongs to a class of drugs known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs), which work by mimicking the action of a naturally occurring hormone called glucagon-like peptide-1 (GLP-1). Here's how Ozempic works:
Regulating Blood Sugar: One of the primary functions of Ozempic is to lower and regulate blood sugar levels in people with type 2 diabetes. It does this through several mechanisms:
Increasing Insulin Release: Ozempic stimulates the pancreas to release more insulin in response to elevated blood sugar levels. Insulin is a hormone that helps cells in the body take in and use glucose (sugar) from the bloodstream, reducing high blood sugar levels.
Reducing Glucagon Release: Glucagon is a hormone that raises blood sugar levels by prompting the liver to release stored glucose into the bloodstream. Ozempic decreases the release of glucagon, helping to lower blood sugar.
Slowing Gastric Emptying: Ozempic can slow down the emptying of the stomach, which reduces the rapid absorption of glucose from ingested food. This helps to prevent post-meal spikes in blood sugar.
Appetite Regulation: In addition to its blood sugar-lowering effects, Ozempic has been shown to influence appetite and body weight. It helps control hunger by acting on the brain's appetite centers, leading to reduced food intake and, consequently, weight loss in some individuals.
Cardiovascular Benefits: Ozempic has been associated with cardiovascular benefits in clinical trials. It has been shown to reduce the risk of major adverse cardiovascular events, including heart attacks and strokes, in people with type 2 diabetes who have a high risk of cardiovascular disease.
Once-Weekly Administration: One of the advantages of Ozempic is that it is administered as a once-weekly injection, typically subcutaneously (under the skin). This provides a convenient dosing regimen for patients.
How effective is Ozempic for weight loss?
20% loss of body weight loss within the span of 6 months on average based on clinical trial data. More effective than other medications in this class such as Liraglutide which averages 10% loss of body weight over 6 months.
Recent Updates:
Currently, the higher dose of Ozempic is shorted. This means that only the lower dose of the injectable is available. Because Ozempic is on-label for type 2 diabetes, it cannot be mass marketed for weight loss purposes. Wegovy (the same medication) will be available soon in Canada; on-label for weight loss.
Wegovy (generic name semaglutide 2.4 mg) has received approval for use in Canada. Regulatory approvals for medications can change over time, and new medications are periodically evaluated by Health Canada for safety and efficacy. While it has been approved, supply is currently not available in Canada but rather in the USA.
🔥 Biostimulation Explained
August 16, 2023
Biostimulation in refers to non-surgical cosmetic procedures that aims to stimulate the body's natural processes of collagen production, elastin synthesis, and tissue regeneration to improve the appearance and texture of the skin. This technique is often used to rejuvenate the skin, reduce the signs of aging, and enhance overall skin health.
What are examples of biostimulation in Aesthetics Medicine?
1) Sculptra
2) Radiesse
3) Platelet Rich Plasma
4) Stem cells/Exosomes
5) Radiofrequency/Lasers
6) Microneedling with and without Radiofrequency
Here are key aspects of biostimulation in medical aesthetics:
Collagen and Elastin Stimulation: Biostimulation procedures are designed to trigger the body's production of collagen and elastin, which are essential proteins that maintain the skin's firmness, elasticity, and youthful appearance. As we age, the production of these proteins naturally declines, leading to sagging skin, fine lines, and wrinkles.
Natural-Looking Results: Biostimulation procedures are known for providing natural-looking results because they enhance the body's natural processes rather than artificially altering the appearance.
Minimal Downtime: Biostimulation treatments are typically minimally invasive and require little to no downtime. Patients can often return to their regular activities shortly after the procedure.
Versatility: Biostimulation can be used on various parts of the body, including the face, neck, hands, and décolletage, making it a versatile approach to improving skin quality.
💡 Medical Grade Skincare Explained
August 9, 2023
You may have heard of this term being thrown around. Is it simply the brand prestige or is there more to it?
Medical-grade skincare refers to a category of skincare products that are typically available through licensed healthcare professionals such as dermatologists, plastic surgeons, or medical spas.
1) Higher Concentrations of Active Ingredients: Medical-grade skincare products contain a higher percentage of active ingredients, such as retinoids, antioxidants, peptides, and growth factors. These ingredients are known for their ability to target specific skin issues, like acne, fine lines, and hyperpigmentation.
2) Scientifically Formulated: Medical-grade skincare products are typically developed based on scientific research and clinical studies. They undergo rigorous testing to ensure their safety and efficacy, making them a trusted choice for skincare professionals.
3) Targeted Solutions: Medical-grade skincare products are often used to treat a wide range of skin issues, including acne, rosacea, melasma, fine lines, wrinkles, and sun damage. They can also be used to prepare the skin for certain cosmetic procedures and aid in post-procedure recovery.
4) Professional Guidance: When you use medical-grade skincare products, you can benefit from the expertise of a healthcare professional who can monitor your progress, adjust your skincare routine as needed, and provide guidance on proper application.
Examples:
SkinCeuticals
Alumier MD
iS Clinical
Obagi & Zein Obagi (ZO)
SkinMedica
Elta MD
"I do think that you can find quality ingredients at skincare stores such as Sephora, but they are rare, and you need to know what to look for," she explains. "Ultimately, I recommend that even if you want to buy something at Sephora you ask your dermatologist's opinion beforehand to manage expectations on what the product can do."
-Dr. Nazarian, Plastic Surgeon in Netflix reality TV series Skin Decision
🔥 Radiesse: Collagen Stimulating Filler
August 2, 2023
What Is Radiesse?
Radiesse is a FDA and Health Canada approved dermal filler used for contouring and vertical lift. It's a versatile treatment designed to restore lost volume, smooth wrinkles, and rejuvenate the skin. What sets Radiesse apart from other dermal fillers is its unique composition. It's made from calcium hydroxylapatite (CaHA) microspheres suspended in a gel-like solution.
How Does Radiesse Work?
Radiesse has the ability to stimulate collagen production. Collagen is the essential protein responsible for maintaining skin's firmness and elasticity. As we age, collagen production naturally declines, leading to sagging skin and wrinkles. Radiesse works by not only adding volume to the treatment area but also stimulating the body's natural collagen production, creating a long-lasting and natural-looking improvement.
Benefits of Radiesse:
1. Immediate Results: Radiesse provides instant volume and correction, allowing you to see a noticeable difference right after treatment. It is a combination of hyaluronic acid filler with biostimulatory calcium hydroxylapatite. As the filler metabolizes over time, the calcium hydroxylapatite will induce overall collagen production.
2. Long-Lasting: While some dermal fillers offer temporary results, Radiesse can last 15 months or more, making it a cost-effective choice.
3. Natural Appearance: Radiesse not only adds volume but also works with your body to create a youthful, natural-looking enhancement.
4. Minimal Downtime: Most patients can return to their daily activities immediately after treatment, making it a convenient option for busy individuals.
The Radiesse Experience:
After a consultation with the injector, the treatment area is numbed with a local anesthetic to ensure your comfort. Then, the Radiesse solution is carefully injected into the target area using a fine needle or cannula. The procedure typically takes around 15-30 minutes, and you can return to your normal activities right afterward.
Areas of treatment
Radiesse is suitable for individuals looking to address:
Nasolabial folds (smile lines)
Marionette lines
Pre-jowl folds
Loss of volume in the cheeks
Neck lines
Dermal filler for the back of hands
Who is a good candidate for Radiesse?
You are 18 years old or older.
In overall good health.
Not pregnant or breastfeeding.
Non-smokers are ideal candidates due to the healing process. Smoking can cause the body to take longer to heal post-treatment.
Those who want to restore volume loss and refreshen their appearance due to the anti-aging process.
Those interested in enhancing their jawline or chin or rejuvenate their hands.
Have realistic expectations with the treatment and results.
July 26, 2023
"Meso Botox" is a term that refers to a specific technique of using botulinum toxin (commonly known as Botox) injections to achieve a certain cosmetic effect. This technique is also sometimes referred to as "Micro Botox" or "Microtox." It involves injecting very diluted and small amounts of Botox into the superficial layers of the skin, as opposed to the deeper injections used for traditional Botox treatments.
Here's a breakdown of the concept of Meso Botox:
Targeting Superficial Muscles: In traditional Botox treatments, the injections are typically aimed at deeper facial muscles to reduce the appearance of wrinkles and lines caused by muscle contractions. Meso Botox, on the other hand, focuses on injecting Botox into the more superficial layers of the skin, which affects the tiny muscles responsible for creating fine lines and wrinkles.
Reducing Pore Size and Oil Production: Meso Botox is often used to target pores and reduce oil production. By injecting small amounts of diluted Botox into the skin, the technique aims to minimize the appearance of large pores and decrease excessive oiliness, which can contribute to a smoother and more refined complexion.
Improving Skin Texture: Some proponents of Meso Botox claim that it can help improve skin texture by reducing the appearance of fine lines, promoting a smoother skin surface, and enhancing overall skin quality.
Natural Look: The goal of Meso Botox is to achieve a very natural-looking result. Since the injections are superficial, the muscles are affected less, which can help prevent the overly frozen or expressionless appearance that can occur with traditional Botox injections.
Multiple Injections: Meso Botox treatments typically involve a series of tiny injections spread across the treated area. The injections are often done using a very fine needle to minimize discomfort.
July 19, 2023
Skinboosters are a type of cosmetic treatment that involves injecting hyaluronic acid into the skin to improve its hydration, texture, and overall appearance. Hyaluronic acid is a natural substance found in the body that helps to maintain skin moisture and elasticity. Skinboosters are used to rejuvenate the skin, enhance its radiance, and address issues such as fine lines, dullness, and mild to moderate wrinkles. It is a widely popular treatment in East Asia (Japan, South Korea, China) and gives a dewy, glowing effect to the skin.
Here's how Skinboosters work and what you can expect from the treatment:
Hydration and Skin Quality: Skinboosters are designed to provide deep hydration to the skin by replenishing moisture levels. The hyaluronic acid in the product helps attract and retain water, resulting in improved skin plumpness and texture.
Skin Radiance: The combination of vitamins, amino acids, and minerals in Skinboosters is intended to enhance the skin's natural radiance and overall appearance.
Minimizing Fine Lines and Wrinkles: While not as focused on filling wrinkles as some other dermal fillers, the improved hydration and skin quality provided by Skinboosters can help diminish the appearance of fine lines and mild wrinkles.
Natural-Looking Results: Skinboosters are known for providing subtle and natural-looking results. It aims to improve the skin's condition without drastically altering facial features.
Treatment Procedure: Like other Skinboosters treatments, Skinboosters is typically administered through a series of small injections using fine needles. The injections are placed strategically to address specific areas of concern.
Gradual Results: The results of Skinboosters are gradual, as the hyaluronic acid helps improve hydration and stimulate collagen production over time. Patients may notice improvements in skin texture, radiance, and plumpness.
Minimal Downtime: Skinboosters treatments usually involve minimal downtime, with potential side effects such as temporary redness, swelling, or bruising at the injection sites.
Skinboosters are generally considered safe when performed by a trained and experienced healthcare professional. However, as with any cosmetic procedure, there can be potential risks and side effects. It's important to have a thorough consultation with a medical provider to determine if Skinboosters are suitable for your skin type and concerns, and to discuss any potential risks or concerns you may have.
🔥 Sculpta Collagen Stimulation Injection
July 12, 2023
Sculptra, also known as poly-L-lactic acid (PLLA), is a type of injectable cosmetic filler that is used to improve the appearance of facial wrinkles and folds. Unlike some other dermal fillers that provide immediate results by physically adding volume to the skin, Sculptra works by stimulating the body's own natural collagen production over time. Here's how it works:
Injection Process: Sculptra is injected into the deep layers of the skin using a fine needle. It is typically used to treat areas with moderate to severe facial wrinkles and folds, such as nasolabial folds (smile lines), marionette lines, and chin wrinkles.
Stimulating Collagen Production: Sculptra is composed of microparticles of poly-L-lactic acid, which is a biocompatible and biodegradable synthetic material. When injected into the skin, these microparticles act as a "stimulus" for the body to produce new collagen.
Gradual Results: The collagen production stimulated by Sculptra occurs over several weeks to months. As the collagen builds up, it helps to plump and smooth the skin from within, reducing the appearance of wrinkles and lines. This results in a more youthful and natural-looking improvement.
Multiple Sessions: Sculptra treatment typically involves a series of injection sessions spaced several weeks apart. The exact number of sessions needed depends on individual goals and the extent of the wrinkles being treated.
Longevity of Results: Unlike some dermal fillers that might last a few months, Sculptra's results can last up to two years or more. However, maintenance treatments might be recommended to prolong the effects.
Post-Treatment Care: After each Sculptra session, patients are usually advised to massage the treated areas for a few minutes each day. This helps to distribute the product evenly and prevent the formation of nodules under the skin.
It's important to note that Sculptra is not suitable for every individual or every type of facial concern. A consultation with a qualified and experienced medical professional is crucial to determine if Sculptra is the right treatment option for your specific needs and to ensure proper administration and care.
As with any medical procedure, there can be potential risks and side effects associated with Sculptra injections, such as swelling, redness, bruising, and the possibility of small nodules forming under the skin. Therefore, it's essential to discuss any concerns and expectations with a medical provider before undergoing the treatment. Our in-person consultations are located in Calgary, Alberta. Online consultations can be booked via our booking link on the website.
💡 Neck Tightening Treatments
July 5, 2023
The neck is prone to developing loose or sagging skin over time due to several factors, including:
WHY DOES OUR NECK BECOME LOOSE OVER TIME?
Natural Aging Process: As we age, our skin undergoes several changes. The production of collagen and elastin, which are responsible for the skin's firmness and elasticity, decreases with time. This loss of supportive structures in the skin leads to a gradual breakdown of the skin's structure and can contribute to sagging.
Decreased Skin Elasticity: The skin on the neck is thinner and more delicate compared to other areas of the body. Additionally, it is constantly exposed to the sun, environmental factors, and repetitive movements (such as looking down at electronic devices). Over time, these factors can weaken the skin's elasticity, making it more prone to sagging.
Loss of Fat and Muscle Tone: The neck contains subcutaneous fat and underlying muscles that provide support and shape. With age, the fat pads in the face and neck can diminish, resulting in a loss of volume and contour. Additionally, the muscles in the neck may weaken or become lax, further contributing to the appearance of sagging skin.
Genetic Predisposition: Some individuals may be genetically predisposed to developing loose skin in the neck area. Factors such as inherited skin type, family history of sagging skin, and genetic variations in collagen and elastin production can influence the likelihood of experiencing neck sagging.
Lifestyle and Environmental Factors: Certain lifestyle choices and environmental factors can accelerate the process of skin aging and contribute to neck sagging. These include excessive sun exposure, smoking, poor nutrition, lack of exercise, and inadequate skincare habits. These factors can lead to collagen breakdown, skin dehydration, and overall skin damage, accelerating the appearance of loose skin.
WHAT CAN BE DONE WITHOUT SURGERY?
Radiofrequency (RF) Treatments: RF treatments use controlled heat energy to stimulate collagen production and tighten the skin. These treatments can be performed using devices like Thermage or Profound, which deliver RF energy to the deeper layers of the skin. RF treatments can help tighten the neck and improve skin texture.
Thread Lift: Thread lift is a minimally invasive procedure that uses dissolvable sutures with small cones or barbs. The threads are inserted under the skin to lift and tighten sagging tissues. Thread lift can be a suitable option for mild to moderate neck sagging, providing immediate results with minimal downtime.
Injectables: While injectables are primarily used to treat wrinkles and lines, they can also have a subtle tightening effect on the neck. Botulinum toxin (Botox) injections can relax the platysma muscles in the neck, reducing the appearance of horizontal bands and providing a more tightened look. Dermal fillers may also be used strategically to restore volume and improve skin laxity in certain areas.
Laser Skin Resurfacing: Laser treatments, such as fractional CO2 laser or erbium laser, can be used to tighten the skin on the neck. The laser energy stimulates collagen remodeling and promotes skin tightening. These treatments also help to improve skin tone, texture, and overall appearance.
🔥 PDO / PLLA Threadlift
June 28, 2023
As technology continues to advance, the field of cosmetic medicine has witnessed a remarkable evolution. One such breakthrough in the realm of non-surgical facial rejuvenation is the advent of threadlifts using PDO (Polydioxanone) or PLLA (Poly-L-Lactic Acid) threads. These innovative procedures offer a minimally invasive alternative to traditional facelift surgeries, providing natural-looking results with less downtime.
Understanding PDO and PLLA Threadlifts:
PDO and PLLA threadlifts are non-surgical procedures designed to lift and tighten sagging facial skin, resulting in a more youthful and rejuvenated appearance. These treatments involve the insertion of biocompatible threads into the subcutaneous tissue of the face. The threads, made of PDO or PLLA, are specially designed with barbs or cones that anchor to the skin, providing immediate lifting effects.
PDO Threadlifts:
PDO threads are composed of a biodegradable polymer known as Polydioxanone. This material has a long history of use in various surgical applications, such as cardiovascular surgery and plastic surgery. The PDO threads used in threadlifts are absorbed by the body over time, stimulating collagen production and promoting tissue rejuvenation. This collagen synthesis further enhances the lifting and tightening effects, ensuring long-lasting results.
PLLA Threadlifts:
PLLA threadlifts utilize Poly-L-Lactic Acid threads, which are also biocompatible and biodegradable. PLLA is a synthetic polymer that has been extensively used in cosmetic procedures, particularly in dermal fillers. Similar to PDO threads, PLLA threads promote collagen synthesis and gradually restore volume to the treated areas, resulting in a natural-looking lift and improved skin quality.
Benefits of PDO and PLLA Threadlifts:
Non-Surgical Approach: Threadlifts using PDO or PLLA threads offer patients a non-surgical alternative to traditional facelift surgeries. This means reduced risks, minimal scarring, and no need for general anesthesia, making it a safe and convenient option for many individuals.
Immediate Results with Continued Improvements: One of the significant advantages of PDO and PLLA threadlifts is the immediate lifting effect. Patients notice an immediate improvement in facial sagging, giving them a more youthful appearance. Over time, as collagen production is stimulated, the results continue to improve, enhancing skin texture and overall rejuvenation.
Long-Lasting Effects: While the duration of results may vary depending on individual factors, PDO and PLLA threadlifts offer long-lasting effects. The threads provide immediate support and lift, while the subsequent collagen synthesis ensures the durability of the results, with effects typically lasting between one to two years.
Versatility and Targeted Treatment: PDO and PLLA threadlifts can be utilized for various areas of the face, including the forehead, eyebrows, mid-face, jowls, and neck. This versatility allows for targeted treatment, addressing specific concerns and tailoring the procedure to individual needs.
Minimal Downtime: Unlike surgical facelifts that require extended recovery periods, PDO and PLLA threadlifts involve minimal downtime. Patients can typically resume their daily activities shortly after the procedure, making it an appealing option for those with busy schedules.
June 21th, 2023
Chin dimpling, also known as "pebble chin" or "orange peel chin," is a condition characterized by the appearance of small, irregular indentations or wrinkles on the chin. These dimples can be a source of self-consciousness for many individuals, affecting their confidence and overall facial aesthetics. Fortunately, medical aesthetics treatments, such as Botox, offer an effective solution for minimizing chin dimpling and achieving a smoother, more refined chin.
Understanding Chin Dimpling:
Chin dimpling occurs when the mentalis muscle, located in the chin area, contracts excessively or irregularly. This muscle contraction causes the overlying skin to bunch up, creating the appearance of small indentations or wrinkles on the chin. Chin dimpling can be a result of various factors, including genetics, muscle hyperactivity, age-related changes, or a combination of these factors.
How Botox Works for Chin Dimpling:
Botox, derived from the botulinum toxin, is a muscle relaxant that works by temporarily blocking the nerve signals responsible for muscle contractions. When injected into the mentalis muscle, Botox inhibits its activity and reduces the excessive or irregular muscle contractions that cause chin dimpling. This relaxation of the muscle leads to a smoother appearance of the chin, minimizing the dimpling effect.
Benefits of Botox for Chin Dimpling:
Smoother Chin: Botox effectively relaxes the mentalis muscle, reducing the appearance of chin dimpling and creating a smoother, more refined chin contour.
Non-Surgical Solution: Botox offers a non-surgical and minimally invasive treatment option for chin dimpling. It requires no incisions, and the injections are quick and relatively painless.
Customizable Treatment: The amount and placement of Botox injections can be tailored to the individual's specific needs and desired outcome. This customization ensures natural-looking results that enhance the overall facial aesthetics. Because of the smaller size of the muscle, chin dimpling Botox in Calgary varies between $30-$80
June 11th, 2023
Smoker's lines, also known as lip lines or perioral wrinkles or "barcodes", are vertical lines that develop around the lips, often associated with aging and long-term smoking. However, these lines can also appear in non-smokers due to various factors such as genetics, sun exposure, repetitive facial expressions, and natural aging processes. Regardless of the cause, smoker's lines can detract from a youthful appearance and affect one's self-confidence. Fortunately, advancements in medical aesthetics offer effective treatments to reduce the appearance of these lines and restore a smoother, more rejuvenated look.
Understanding Smoker's Lines:
Smoker's lines are fine vertical lines that form around the lips, typically appearing more prominently when the mouth is at rest or during certain facial expressions. These lines are often the result of repetitive puckering of the lips, smoking, loss of collagen and elastin, and a decrease in natural hyaluronic acid production over time. The combination of these factors leads to the formation of wrinkles and a loss of lip and surrounding skin volume.
Medical Aesthetics Treatments for Smoker's Lines ordered from most effective to least effective:
Dermal Fillers: One popular treatment option for smoker's lines is the use of dermal fillers. These fillers contain hyaluronic acid, a naturally occurring substance in the body that helps retain moisture and add volume. By injecting dermal fillers into the affected areas, the lines can be softened, and the surrounding skin can be plumped, resulting in a smoother and more youthful appearance.
Botulinum Toxin (Botox): Botulinum toxin, commonly known as Botox, is another effective treatment for smoker's lines. When injected into the muscles surrounding the lips, Botox temporarily relaxes the muscles, reducing their movement and minimizing the appearance of fine lines and wrinkles. This treatment can create a smoother look and prevent further deepening of the lines.
Laser Treatments: Laser therapies, such as fractional laser resurfacing or non-ablative laser treatments, can help improve the appearance of smoker's lines. These treatments use targeted laser energy to stimulate collagen production, tighten the skin, and reduce the depth and visibility of the lines.
Chemical Peels: Chemical peels involve the application of a chemical solution to the skin, which exfoliates the outermost layers, stimulates collagen production, and promotes cell turnover. This can help reduce the appearance of smoker's lines and improve overall skin texture and tone.
Adequate assessment must be performed to see which treatment option is best for the patient. This is dependent on the severity of the lines, the longevity of results desired and undesired effects (such as difficulty drinking through a straw). Consultations are the best way for our professionals to evaluate you and they are complimentary at our Calgary clinic.
June 4th, 2023
When it comes to facial aesthetics, well-defined and voluminous cheeks are often associated with youthfulness and beauty. However, as we age, the natural fat pads in our cheeks can diminish, leading to a loss of volume and a sagging appearance. Fortunately, advancements in cosmetic procedures have provided a solution: cheek fillers.
FAQs:
Time to effect: immediate with 1-2 days of swelling/bruising (some patients may require longer for recovery)
Effects last for: 6 months-1 year
Best age for dermal fillers: 30s-50s (mid to late 20s if noticeable volume loss in cheeks)
How many syringes do I need? On average 1-2 syringes depending on significance of cheek volume loss
Will cheek filler cause cheeks to sag long-term?
Dermal filler will not cause the skin to stretch and sag. The only case where this would happen is if the face were to be grossly overfilled with extreme amounts of dermal fillers, which is something we most certainly do not do at YYC Botox.
Understanding Cheek Fillers:
Cheek fillers, also known as dermal fillers or volumizing fillers, are injectable treatments that use hyaluronic acid-based fillers to restore volume, shape, and contour to the cheeks. Hyaluronic acid is a naturally occurring substance in the body that helps retain moisture and adds plumpness to the skin. By injecting fillers into the cheeks, this treatment replenishes lost volume and enhances facial proportions.
Benefits of Cheek Fillers:
Restoring Volume and Fullness: One of the primary benefits of cheek fillers is their ability to restore volume and fullness to the cheeks. This can help counteract the effects of aging, giving a more youthful and rejuvenated appearance.
Enhancing Facial Contours: Cheek fillers can enhance the definition and contours of the face, improving overall facial symmetry and balance. Well-defined cheeks can provide a more aesthetically pleasing and harmonious appearance.
Non-Surgical Alternative: Cheek fillers offer a non-surgical alternative to more invasive procedures such as cheek implants or facelifts. They are minimally invasive and require little to no downtime, making them a convenient option for individuals seeking facial rejuvenation.
The Cheek Filler Procedure:
Consultation and Assessment: The first step in the cheek filler procedure is a thorough consultation with a qualified medical professional. During this consultation, the practitioner will assess your facial anatomy, discuss your goals and expectations, and determine the appropriate treatment plan.
Preparation and Anesthesia: Before the procedure, the treatment area may be cleansed, and a topical numbing cream or local anesthesia may be applied to ensure your comfort during the injections.
Injection Technique: Using a fine needle or cannula, the practitioner will inject the filler into targeted areas of the cheeks. The injection technique may vary depending on individual needs and the practitioner's expertise. Multiple injections may be performed to ensure even distribution and precise volumization.
Post-Treatment Care: Following the procedure, the practitioner may provide instructions for post-treatment care. This may include avoiding excessive touching or pressure on the treated area and avoiding strenuous physical activities for a brief period.
May 28, 2023
Facial rejuvenation is a desire shared by many individuals seeking a more youthful and refreshed appearance. While common areas like the cheeks, lips, and nasolabial folds are often addressed with dermal fillers, one area that is frequently overlooked but plays a significant role in overall facial harmony is the temples. Temple fillers have emerged as a powerful tool in the arsenal of cosmetic procedures, providing precise volumization and rejuvenation. In this article, we will explore temple fillers for facial rejuvenation, their benefits, the procedure itself, and important considerations to keep in mind.
Understanding Temple Fillers:
Temple fillers involve the use of hyaluronic acid-based dermal fillers to restore volume and revitalize the hollowed or sunken areas in the temples. Hyaluronic acid is a naturally occurring substance in the body that helps maintain hydration and adds plumpness to the skin. By injecting fillers into the temples, the treatment replenishes lost volume, smooths out hollows, and creates a more balanced and youthful appearance.
Benefits of Temple Fillers:
Restoring Volume and Contours: As we age, the temples can lose volume, resulting in a hollowed or sunken appearance. Temple fillers help replenish lost volume, restoring youthful contours and creating a more harmonious facial profile.
Facial Symmetry and Balance: Well-defined temples contribute to overall facial symmetry. By addressing volume loss in the temples, temple fillers can help balance facial features and enhance overall facial harmony.
Rejuvenation and Youthful Appearance: The temples are often associated with youthfulness and vitality. By revitalizing this area, temple fillers can contribute to a more refreshed and rejuvenated look.
The Temple Filler Procedure:
Consultation and Assessment: The first step in the temple filler procedure is a comprehensive consultation with a qualified medical professional. During this consultation, the practitioner will evaluate your facial anatomy, discuss your concerns and goals, and determine the appropriate treatment plan.
Preparation and Anesthesia: Before the procedure, the practitioner may cleanse the treatment area and apply a topical numbing cream to minimize any discomfort. Some fillers also contain lidocaine, a local anesthetic, for additional comfort.
Injection Technique: Using a fine needle or cannula, the practitioner will inject the filler into the targeted areas of the temples. The injection technique may vary based on the individual's needs and the practitioner's expertise. Multiple injections may be performed to ensure even distribution and precise volumization.
Post-Treatment Care: Following the procedure, the practitioner may provide instructions for post-treatment care. This may include avoiding excessive touching or pressure on the treated area and avoiding strenuous physical activities for a brief period.
Considerations and Safety:
Individualized Treatment: Each person's facial anatomy is unique, and the amount and placement of fillers required for optimal results will vary. A personalized treatment plan tailored to your specific needs is crucial for achieving natural-looking results.
Temporary Results: Temple fillers provide temporary results that typically last 8 months to a year, depending on the type of filler used and individual factors. Maintenance treatments may be required to sustain the desired outcome.
Potential Side Effects: While temple filler injections are generally safe, there is a risk of temporary side effects such as redness, swelling, bruising, or tenderness at the injection site. These effects typically subside within a few days.
May 21, 2023
If you are in great physical shape or have a low body mass index (BMI), you might still feel frustrated by the size of your calves. Our anatomy and musculature are unique to us. That is why some people have larger, thick, and muscular calves even when other body areas are comparatively slim.
Due to genetics, leg and calf muscles can appear wider than desired for shorter people and certain ethnicities. Calf reduction procedures like liposuction have gained traction in recent years as body-contouring cosmetic surgery has evolved. However, while liposuction is designed to remove excess fat and slim down “cankles,” the contributing factor for this body characteristic is often muscle mass. Fat reduction for calves and ankles doesn’t work when a bulky, overly developed muscle is the cause.
Understanding Calf Botox:
Calf Botox involves the injection of botulinum toxin, commonly known as Botox, into the muscles of the calves. Botox is a neurotoxin that temporarily paralyzes muscle activity. When injected into the calves, it relaxes the calf muscles, leading to a slimmer and more contoured appearance. The goal is to achieve a streamlined, toned look for individuals who desire more sculpted lower legs.
Candidate for Calf Botox:
Calf reduction with Botox® injections is ideal for individuals dissatisfied with the appearance of their lower legs due to bulky calves or muscular calves who wish to reduce calf size through a non-surgical, minimally invasive procedure. Calf reduction with Botox injections is not recommended for individuals under the age of 18, those with active skin infections, and those with certain muscular or neurological conditions.
Our patients report that as they tone and strengthen their bodies, some regions bulk up more than others. Running, walking, wearing heels, and other activities can lead to stronger, thicker calves. While this typically poses no physical problem, aesthetically the result may be undesirable. Many people complain that the shoe fashions they love don’t look ideal or fit correctly over thicker calves.
Recovery time with Calf Reduction:
Most patients who pursue calf reduction with Botox injections experience little to no downtime. Mild bruising, redness, and tenderness typically resolves within twenty four hours. Many candidates return to work the same day. It is advised patients avoid strenuous physical activity for one to two days.
May 14, 2023
As we age, our skin loses elasticity which can lead to wrinkles and sagging. One area where this can be particularly noticeable is the neck region. Neck bands or "turkey neck" can occur as the skin and muscles in the neck weaken and sag. While surgical neck lifts have been a popular option for many years, there is now a non-surgical alternative: Botox for neck bands. The Nefertiti Lift is a cosmetic procedure named after Queen Nefertiti, known for her elegant neck and defined jawline. It is a non-surgical technique that uses injectable neurotoxins, such as Botox, to enhance the appearance of the neck and jawline.
What is Botox for Neck Bands?
When injected into the muscles responsible for the appearance of neck bands, it can create a smoothing effect, resulting in a more youthful and tightened appearance. Botox for neck bands is a non-surgical treatment that can be performed in a short amount of time, with minimal discomfort and no downtime. The results can last up to three to four months, after which the treatment can be repeated to maintain the effects.
Who is a Candidate for Botox for Neck Bands?
Candidates for Botox for neck bands are typically individuals who have mild to moderate sagging or drooping in the neck region. They may also have wrinkles or fine lines around the neck that they wish to address.
It's important to note that Botox for neck bands may not be suitable for everyone. Individuals with severe sagging or drooping in the neck may require a more invasive procedure, such as surgery.
How Does Botox for Neck Bands Work?
During the treatment, the injector will use a small needle to inject Botox into the platysmal muscles. The amount of Botox used will depend on the individual's specific concerns and desired results. Usually expect 30-40 units for platysmal muscle injections. After the injection, the patient can go about their day as normal, with no downtime required. Patients can expect to see results within a few days, with the neck appearing smoother and more youthful.
Botox for neck bands can be a great solution for those looking to tighten their neck without surgery. The treatment is quick, non-surgical, and can result in natural-looking, long-lasting results. If you're considering Botox for neck bands, consult with a qualified provider to determine if it's the right option for you.
May 7, 2023
Dark circles and hollows under the eyes can make you look tired, aged, and even unhealthy. These concerns are common, and they cannot be adequately addressed with topical skincare products. A more targeted solution is needed. This is where fillers for the under eye come in - a non-surgical treatment that can help reduce the appearance of dark circles and hollows, resulting in a refreshed and youthful look.
What are Fillers for Under-Eye?
Fillers for under-eye (periorbital region), also known as tear trough fillers, involve injecting a hyaluronic acid-based filler into the under-eye area. Hyaluronic acid is a naturally occurring substance in the body that helps to keep the skin hydrated and plump. By injecting this filler into the under-eye area, it can help to fill in the hollows and smooth out the skin, reducing the appearance of dark circles.
Fillers for under-eye are a non-surgical treatment, meaning there is no need for incisions or general anesthesia. The procedure is relatively quick, typically taking between 15-30 minutes, and results can last up to a year or longer.
Who is a Candidate for Fillers for Under-Eye?
Candidates for fillers for under-eye are typically individuals who are bothered by the appearance of dark circles or hollows under the eyes. This may be due to genetics, age, or other factors such as weight loss or lack of sleep.
It's important to note that fillers for under-eye may not be suitable for everyone. Individuals with severe under-eye bags, skin laxity, or significant sagging may require a more invasive procedure such as surgery.
How Do Fillers for Under-Eye Work?
During the treatment, the injector will first clean the under-eye area and apply a topical anesthetic to minimize any discomfort. They will then use a small needle or blunt needle (cannula) to inject the filler into the under-eye area. The amount of filler used will depend on the individual's specific concerns and desired results. After the injection, the injector may massage the area to ensure the filler is distributed evenly. Patients can expect to see immediate results, with the under-eye area appearing smoother and less hollow.
What are the Benefits of Fillers for Under-Eye?
There are several benefits to fillers for under-eye, including:
Non-Surgical: Fillers for under-eye are a non-surgical treatment, meaning there is no need for incisions or general anesthesia.
Quick Procedure: The procedure is relatively quick, taking between 15-30 minutes.
Minimal Downtime: Since fillers for under-eye are a non-surgical treatment, there is little to no downtime.
Natural-Looking Results: When done correctly, fillers for under-eye can result in natural-looking, refreshed results.
Long-Lasting Results: Results can last up to a year or longer, making it a cost-effective treatment option.
May 1, 2023
The Vampire facial, also known as a PRP (platelet-rich plasma) facial, has been making headlines in the world of skincare. This treatment involves using a patient's own blood to promote collagen growth and rejuvenate the skin. In this article, we'll take a closer look at the vampire facial and its benefits.
What is a Vampire Facial?
A vampire facial involves drawing a small amount of the patient's blood, which is then processed to extract the platelet-rich plasma (PRP). Then this blood is processed in a machine that concentrates only the plasma (PRP) portion of the blood. PRP is a component of the blood that contains growth factors and other proteins that help to stimulate cell growth and collagen production. The PRP is then injected back into the patient's face or applied topically, using a micro-needling device that creates small punctures in the skin to help the PRP penetrate deeper into the skin.
What are the Benefits of a Vampire Facial?
There are several benefits to a vampire facial, including:
Improves Skin Texture and Tone: PRP helps to stimulate collagen production, which can improve the texture and tone of the skin.
Reduces Fine Lines and Wrinkles: Collagen production can also help to reduce the appearance of fine lines and wrinkles.
Promotes Collagen Growth: PRP contains growth factors that can help to promote cell growth and regeneration.
Minimizes Scarring: PRP has been shown to improve the appearance of scars and reduce their visibility.
Safe and Natural: Since the PRP is taken from the patient's own blood, there is no risk of an allergic reaction or rejection.
Are There Any Risks to a Vampire Facial?
Like any cosmetic treatment, there are some risks associated with a vampire facial. The most common side effects include redness, swelling, and bruising, which typically resolve within a few days. In rare cases, patients may experience infection or scarring.
The vampire facial is a safe and effective way to rejuvenate the skin and promote collagen production. It offers several benefits, including improved skin texture and tone, reduced fine lines and wrinkles, and minimized scarring. If you're interested in a vampire facial, consult with a qualified provider to determine if it's the right option for you.
⚡️ Radiofrequency (RF) Skin Tightening: How It Works
April 23, 2023
Radiofrequency skin tightening is a non-surgical cosmetic treatment that tightens and rejuvenates the skin. It's a popular option for those looking to improve the appearance of loose or sagging skin on the face, neck, or body. It's a technology that has been around for several decades. Let's take a closer look at what radiofrequency skin tightening is and how it works.
What is Radiofrequency (RF) Skin Tightening?
This treatment offers uses radiofrequency energy waves to heat the deeper layers of the skin. The heat causes collagen fibers to contract, resulting in tighter, firmer skin. Additionally, the heat stimulates collagen production, which helps improve the skin's elasticity and texture over time.
The procedure is typically performed in-office and takes between 40 to 60 minutes, depending on the treatment area. The provider will use a device that emits radiofrequency waves to heat the skin. Numbing is applied to the area prior to treatment. While the treatment is generally well-tolerated, there may be some mild discomfort or a warming sensation during the procedure.
Radiofrequency skin tightening offers several benefits for those looking to improve the appearance of loose or sagging skin. Here are some of the key benefits:
Non-Invasive: Radiofrequency skin tightening is a non-surgical procedure, meaning there are no incisions or needles involved. This makes it a popular option for those who want to avoid surgery.
Minimal Downtime: Since radiofrequency skin tightening is a non-invasive procedure, there is little to no downtime. Most people can return to their daily activities immediately after the treatment.
Results are Gradual and Long-Lasting: While the results of radiofrequency skin tightening are not immediate, they are long-lasting. As collagen production increases, the skin will continue to improve in texture and elasticity over time.
Safe for Most Skin Types: Radiofrequency skin tightening is safe for most skin types and tones. It's a versatile treatment that can be customized to meet the specific needs of each individual.
Improves Skin Tone and Texture: In addition to tightening and firming the skin, radiofrequency skin tightening can also improve the skin's overall tone and texture.
The longevity and success of RF treatments can be attributed to the continuous development of technology, clinical research, and positive patient outcomes. RF treatments have become a valuable tool in the field of medical aesthetics. As with any aesthetic treatment, it's essential to consult with a qualified professional to determine the most suitable approach for individual needs and goals.
April 16, 2023
PRP (platelet-rich plasma) therapy has been gaining popularity in Calgary as an effective treatment for hair loss. This non-surgical treatment involves using a patient's own blood to stimulate hair growth and improve the thickness and density of hair. In this article, we'll take a closer look at PRP for hair growth and its benefits.
What is PRP for Hair Growth?
PRP for hair growth involves drawing a small amount of the patient's blood, which is then processed to extract the platelet-rich plasma (PRP). PRP is a component of the blood that contains growth factors and other proteins that help to stimulate cell growth and regeneration. The PRP is then injected into the patient's scalp, using a micro-needling device or a series of injections.
How Does PRP Stimulate Hair Growth?
PRP contains growth factors that can stimulate the growth of hair follicles and improve the thickness and density of hair. The growth factors in PRP help to promote cell growth and regeneration, which can lead to increased hair growth and improved hair health.
What are the Benefits of PRP for Hair Growth?
There are several benefits to PRP for hair growth, including:
Non-Surgical: PRP for hair growth is a non-surgical treatment, meaning there are no incisions or needles involved. This makes it a popular option for those who want to avoid surgery.
Minimal Downtime: Since PRP for hair growth is a non-invasive procedure, there is little to no downtime. Most people can return to their daily activities immediately after the treatment.
Safe and Natural: Since the PRP is taken from the patient's own blood, there is no risk of an allergic reaction or rejection.
Effective: PRP for hair growth has been shown to be an effective treatment for hair loss, with many patients reporting an improvement in hair thickness and density.
Long-Lasting Results: While the results of PRP for hair growth are not immediate, they are long-lasting. Patients typically require multiple treatments spaced several weeks apart, but the results can last for up to 12 months.
April 12, 2023
A gummy smile can make you feel self-conscious and affect your confidence. When you smile, more of your gums show than you would like, and it can be distracting. Fortunately, there is a solution to this problem that is gaining popularity – Botox.
Botox is commonly known for its wrinkle-reducing abilities, but it can also be used to correct a gummy smile. The treatment involves injecting a small amount of Botox into the muscles that control your upper lip movement. By doing so, the muscle becomes weakened, which reduces the amount of gum that shows when you smile.
The procedure is quick and relatively painless. Your provider will first numb the area with a topical anesthetic cream, and then use a small needle to inject the Botox. The whole process typically takes about 15 minutes, and you can resume your regular activities right away.
The effects of Botox for a gummy smile typically last between three to six months, after which you will need to have the procedure done again. However, with each subsequent treatment, the muscles become weaker, and the results may last longer.
One of the benefits of using Botox for a gummy smile is that it is minimally invasive, and there is no need for surgery. This means that there is little to no downtime, and you can return to your normal activities right away. Additionally, the results are subtle and natural-looking, so you won't have to worry about looking like you've had work done.
However, it's essential to note that Botox is not a permanent solution for a gummy smile. If you have an underlying dental issue causing the problem, you may need to address it with a more permanent solution, such as orthodontic treatment or gum contouring. It's best to consult with a dentist or orthodontist to determine the best course of action for your particular situation.
In Calgary, gummy smile cost will vary based on injector experience, injector education, and location. A rough estimate of how extreme your gummy smile is required for an exact measure of units. Roughly gummy smile Botox takes between 3-6 units.
April 2, 2023
The DAO (depressor anguli oris) muscles are located on either side of the mouth and are responsible for pulling the corners of the mouth down. When these muscles are overactive or tense, they can cause a downward pull on the corners of the mouth, giving a sad or unhappy appearance. This condition is commonly referred to as a "marionette line" or "sad mouth."
Botox injections can be used to relax the DAO muscles, which reduces their activity and prevents them from pulling down on the corners of the mouth. This can help to improve the appearance of marionette lines and restore a more youthful and happy expression to the face.
The procedure is relatively simple and involves a series of small injections of Botox into the muscles around the mouth. The treatment takes only a few minutes and is generally well tolerated, with minimal discomfort. Most patients can resume their normal activities immediately following the procedure.
The effects of Botox on the DAO muscles typically last for several months, after which the treatment can be repeated if desired. Over time, repeated treatments may also help to train the muscles to relax, leading to longer-lasting results.
As with any medical procedure, there are some potential risks and side effects associated with Botox injections. There may include temporary swelling or redness at the injection site but because of the small amount of units injected into this area, the side effects are minimal to none.
In Calgary, Smile Lift Botox cost will vary based on injector experience, injector education, and location. A rough estimate of how extreme your downturned smile is required for an exact measure of units. Roughly smile lift Botox takes about 3-6 units in total.
March 22, 2023
Liquid rhinoplasty, also known as a non-surgical nose job, is a cosmetic procedure that involves injecting hyaluronic acid-based dermal fillers into the nose to reshape and contour its appearance. This minimally invasive procedure has become increasingly popular in recent years as an alternative to traditional rhinoplasty surgery, which is more invasive and requires a longer recovery period.
The procedure involves the use of injectable dermal fillers such as hyaluronic acid, which is a natural substance found in the body that is responsible for maintaining skin hydration and elasticity. The filler is injected into specific areas of the nose to create a more symmetrical and aesthetically pleasing shape.
The procedure is typically performed by a trained and licensed medical professional, in a clinic or office setting. The procedure itself can take anywhere from 15 minutes to an hour, depending on the extent of the reshaping needed.
One of the main advantages of liquid rhinoplasty is that it is a non-surgical procedure, meaning that there is no incision, no general anesthesia, and no need for a long recovery period. Patients can typically return to their normal activities immediately after the procedure, with minimal discomfort and no downtime.
Another advantage of liquid rhinoplasty is that it is a reversible procedure. If the patient is not satisfied with the results, the filler can be dissolved using an enzyme called hyaluronidase, which is also used to treat complications from fillers.
The results of liquid rhinoplasty are typically visible immediately after the procedure, and can last anywhere from 6 to 18 months, depending on the type of filler used and the individual's metabolism. Touch-up treatments may be required to maintain the desired results.
However, it is important to note that liquid rhinoplasty is not suitable for everyone. It is best suited for patients with minor cosmetic concerns, such as a small bump or asymmetry in the nose, as it cannot address functional issues such as breathing difficulties.
March 15, 2023
Botox, or Botulinum toxin type A, is commonly known for its cosmetic uses to reduce the appearance of wrinkles and fine lines. However, this powerful neurotoxin has a variety of medical applications, including the treatment of temporomandibular joint disorder (TMJ).
TMJ is a condition that affects the temporomandibular joint, which is the joint that connects the jawbone to the skull. It can cause pain, discomfort, and difficulty with jaw movement, which can impact everyday activities like eating and speaking. The most common causes of TMJ include jaw injuries, teeth grinding, and arthritis.
Botox has been used to treat TMJ for over a decade and is a minimally invasive, non-surgical option for patients who have not responded well to other treatments. Botox works by blocking the release of acetylcholine, a neurotransmitter that is responsible for muscle contractions. By inhibiting muscle activity, Botox can reduce the tension and spasms that contribute to TMJ symptoms.
To administer Botox for TMJ, a trained healthcare professional will inject between 20-40 units of neurotoxin per side (depending on severity and size of muscles). The injections typically take only a few minutes to complete and are relatively painless. Patients may experience some mild discomfort or bruising at the injection site, but this typically resolves within a few days.
The effects of Botox for TMJ typically last around 4 months before another round of injections is needed. Patients may begin to notice an improvement in their TMJ symptoms within a few days of the injections. Botox is a safe and effective treatment option for TMJ, with few reported side effects. The bonus for some women includes a distinct facial slimming effect since TMJ problems can create a square appearance to our jaws.
While Botox is not a cure for TMJ, it can provide significant relief from symptoms and improve quality of life for those who suffer from this condition. It is important to consult with a healthcare professional who has experience with Botox for TMJ to determine if this treatment is appropriate for you.
March 13, 2023
Hyperhidrosis, or excessive sweating, can be a source of embarrassment and discomfort for those who suffer from it. It can affect different parts of the body, including the hands, feet, underarms, and face. While there are various treatment options available, Botox has emerged as a popular and effective solution for hyperhidrosis.
Botox, or botulinum toxin, is a neurotoxin produced by the bacterium Clostridium botulinum. It works by blocking the release of a neurotransmitter called acetylcholine, which is responsible for stimulating sweat glands. When injected into the skin, Botox temporarily paralyzes the nerves that control sweating, thereby reducing the amount of sweat produced in the treated area.
Botox has been used for decades to treat a variety of medical conditions, including muscle spasms, migraines, and even urinary incontinence. In recent years, it has also gained popularity as a treatment for hyperhidrosis.
One of the advantages of Botox for hyperhidrosis is that it is a non-surgical, non-invasive procedure. Patients can typically resume their normal activities immediately after the treatment, and there is little to no downtime. The effects of Botox for hyperhidrosis typically last for several months, after which the treatment can be repeated as needed.
Botox is particularly effective for treating hyperhidrosis of the underarms. In a clinical study, patients who received Botox injections for underarm hyperhidrosis experienced an average reduction in sweat production of 87% within four weeks of treatment. Similar results have been reported for hyperhidrosis of the palms and soles of the feet.
While Botox is generally safe and well-tolerated, there are some potential side effects to be aware of. These may include pain or discomfort at the injection site, temporary weakness or paralysis of nearby muscles, and rare allergic reactions.
March 5, 2023
Fillers are a popular cosmetic treatment used to enhance facial features and reduce the appearance of wrinkles and fine lines. They are a non-surgical option that involves injecting a gel-like substance into the skin to add volume and contour to the face. In Calgary, the cost of fillers can vary depending on several factors, such as the type of filler, the amount required, and the experience of the injector.
On average, the cost of hyaluronic acid fillers in Calgary ranges from $600 to $1,000 per syringe. However, the actual cost can vary based on the type of filler used. Each type of filler has its own unique properties and benefits, and the cost can vary based on the specific brand and product used. For example, fillers used to fill the jawline consist of a different material than those used to line the tear troughs.
The amount of filler required can also impact the cost of treatment. The amount of filler required can vary depending on the area being treated, the severity of the volume loss and the desired results. For instance, treating the nasolabial folds (smile lines) may require a full syringe of filler, while treating the cheeks may require two syringes. It's important to note that the amount of filler required may differ from person to person based on individual needs and expectations.
The experience of the injector can also play a role in the cost of fillers in Calgary. Experienced injectors who have a reputation for providing high-quality results may charge more for their services than newer injectors who are still building their clientele. It's important to choose a reputable and experienced provider who uses high-quality products to ensure the best possible results.
Location of the clinic plays a role in the cost of your treatment. Whereas one dermatology clinic located in a brand-new plaza may charge more per treatment, a smaller clinic with less staff and rent to pay will affect the price of your filler treatment.
It's important to note that the cost of fillers is not the only factor to consider when choosing a provider. The experience and qualifications of the injector, as well as the quality of the products used, are also important factors to consider. It's always recommended to choose a reputable and experienced provider who uses high-quality products to ensure the best possible results.
March 5, 2023
Botox is a popular cosmetic procedure used to reduce wrinkles and fine lines. It is an injectable treatment that uses a purified form of the botulinum toxin to temporarily paralyze muscles, resulting in a smoother and more youthful appearance. Botox has gained immense popularity in recent years, with more and more people opting for the treatment to achieve a more youthful and rejuvenated look. About 1 in 4 women in Canada are either receiving or thinking about recieving Botox injections. However, one important factor to consider before getting Botox is the cost.
In Calgary, the cost of Botox treatment can vary depending on several factors, such as the number of units required, the location of the clinic, and the experience of the injector. On average, the cost of Botox treatment in Calgary ranges from $10 to $15 per unit. However, the actual cost can vary based on the factors mentioned above.
The number of units required for Botox treatment can vary depending on the area being treated and the severity of the wrinkles. For instance, treating the frown lines between the eyebrows may require anywhere from 20 to 30 units, while treating the crow's feet around the eyes may require 12 to 20 units. It's important to note that the number of units required may differ from person to person based on individual needs and expectations.
The location of the clinic can also play a role in the cost of Botox treatment. Typically, clinics located in upscale neighborhoods or commercial areas may charge more for their services than those located in less affluent areas. This is due to the higher rent and operating costs associated with such locations.
The experience of the injector can also impact the cost of Botox treatment in Calgary. Experienced injectors who have a reputation for providing high-quality results may charge more for their services than newer injectors who are still building their clientele. Nurse injectors vs physician injectors will differ in price point.
It's important to note that the cost of Botox treatment is not the only factor to consider when choosing a provider. The experience and qualifications of the injector, as well as the quality of the products used, are also important factors to consider. It's always recommended to choose a reputable and experienced provider who uses high-quality products to ensure the best possible results.
For more questions related to cost of Botox or Fillers, contact our clinic at 587-926-9069.
Feb 26, 2023
As Botox becomes one of the most popular and beloved treatments all over the world, there are a few things that are consistently important in the aftermath of your injection. Whether it’s your first or your tenth injection, the aftercare recommendations stay the same.
Generally speaking, Botox is very safe and works effectively in reducing wrinkle severity. A small percent of complications include mild bruising in the area injected, headaches and movement to neighboring muscles. These risks can be minimized by following a few steps to ensure best possible results.
No Rubbing the area: Avoid touching or rubbing the treated area for at least 24 hours after the injections to prevent the toxin from spreading to other muscles. Using skincare after your treatment is acceptable however intense massaging of the muscles post injection is not recommended.
No lying down: Avoid lying down or bending over for four hours after the injections, as this can cause the toxin to migrate to other areas.
No Exercise: Avoid strenuous exercise, facial massages, saunas, and hot tubs for 24 hours after the injections, as these activities can increase blood flow and displace the toxin.
Use ice if needed: Apply an ice pack to the treated area to reduce swelling and bruising.
Avoid Alcohol: Avoid alcohol for 24 hours after the injections, as it can increase the risk of bruising.
Avoid blood thinners: Don't take blood thinners such as aspirin, ibuprofen, or fish oil for at least 24 hours before and after the injections to reduce the risk of bruising.
Take Tylenol: If you experience any pain or discomfort, you can take over-the-counter pain relievers such as acetaminophen.
Timely follow-up: Follow up with your healthcare provider as recommended to ensure optimal results and address any concerns or issues that arise.
Be sure to speak with your injector and ask any questions before and after your injectable.
Feb 19, 2023
Lip fillers are one of the most popular treatments at the clinic. It’s important to follow a few key steps so that the injection outcomes are ideal.
Some of the common effects you’ll notice shortly after treatment includes swelling, bruising, tenderness, itching, and possible asymmetry. With initial swelling and bruising, it can be hard to tell the final results.
With swelling, a half syringe (consisting of 0.5 mL of dermal hyaluronic acid filler) can appear to be a full syringe. Individual swelling differs and bruising also differs. Whereas one individual might bruise significantly, another might see faint bruises that go away in 2 days.
Lips are also one of the most well-vascularized areas in the face. While lips have a small surface area compared to other body parts, it contains a greater density of nerves and receptors compared to any of our extremities. Hence, some of the sensations such as tenderness and pain are normal.
The final result can be seen at the 10-14 day mark. It generally takes 2 weeks for the filler to fully settle.
Avoid:
Vigorous exercise for 24 hours
Alcohol for 24 hours
Aspirin/Advil/Fish oil that may increase the risk of bleed and bruising for 48 hours
Biting or massaging the area for 7 days post-treatment
Avoid pressure on treated areas for the first few nights (avoid sleeping on the face and sleep on the back as much as possible)
Heat such as from sauna, tanning booths, hot tea/coffee/soups
Avoid lip plush, permanent makeup treatment on your lips
Exfoliation with lip scrubs and other harsh chemical washes
Do:
Tylenol for pain relief
Ice for swelling
Chapstick (vaseline/Aquaphore)
Arnica cream is a naturopathic option for swelling
Warm fluids such as tea/coffee/soups
Make-up (lipstick, gentle application without intense pressure)
Cold sores and dermal filler
If you have a tendency for cold sores, please inform your injector - we generally prescribe antiviral medication to prevent the onset of cold sores (cold sore may change the appearance of the final result)
There is a small chance this may occur and only occurs in those with active cold sore outbreak history
Follow-up assessment
Follow-ups are complimentary and encouraged
For patients who cannot make this appointment, a photograph of your lips may be attached to an email for our injector to assess
If any concerns or questions arise after 14 days, we recommend a follow-up appointment be scheduled for touchups or adjustments as needed
Retreatment
Following 14 days from your treatment, top-up options are available for those looking for further plumping and volumizing
Our fillers are of premium quality and last anywhere between 6-8 months. Re-treatment is recommended at least once a year to help maintain results
Any concerns post-treatment are treated promptly by our clinic. Please contact your provider directly to schedule a timely appointment. Whether it’s three days after your injection or a month later, we’re always available for a second medical opinion. Don’t be shy to reach out!
Feb 7, 2023
Lip fillers are as much an art as it is science. Before every lip filler appointment we consult, consult and consult. We inquire into your lip filler history. Have you had multiple syringes in your lips before? Do you generally get a full or a half syringe? Are you going for a natural or a plumper, celebrity look? At the consultation, we will generally assess the symmetry of your top and bottom lips.
In western aesthetics, lip ratio and projection is critical to our perception of beauty. A ratio where the bottom lip is 1.618 times larger than the top lip is known as the golden ratio of lip fillers. This is also known as the most attractive ratio based on a 2017 JAMA Facial Plastic Surgery study. If your natural lips resemble this, typically injectors should place equal amounts in top and bottom lip. However, if either portion is not balanced, we aim to correct the asymmetry first.
Natural, subtle enhancement
Generally speaking a half syringe of lip filler will give a subtle result which is great if you want your lips to be natural looking or to correct minor asymmetries. For those who are only looking to add hydration to a dry and chapped pair of lips, half a syringe is most suitable. Post-swelling, your friends and family members may not notice that you had a lip filler appointment at the clinic. Half a syringe is 0.5 mL of hyaluronic acid filler and is fantastic for correcting asymmetries and is also known as a “mini lip filler”.
Plumping effect
For those with thinner upper or lower lips, a full syringe is ideal to better enhance volume. This is also a more noticeable change that will follow. Remember that 1 syringe is 1 mL of hyaluronic acid filler. These fillers do get metabolized over the course of a year and shrink in size gradually. For my more needle phobic patients, a full syringe is also recommended as it tends to last a longer time without another appointment within the same year.
Each injector will place fillers slightly different and hence why it is critical to research into their individual styles. A great place to start is their instagram or webpage portfolio. Take a look at previous lip before-afters.
At the clinic, we tailor each treatment to the individual. No two sets of lips are alike as no two appointments are identical. It is best to communicate your goals with the injector or have pictures ready of your ideal lip shape, projection and volume.
Feb 6, 2023
This is a question we get every day at the clinic.
How many units of Botox will I need?
It depends on the surface area of the muscle covered, it depends on the gender of the individual, the metabolism level, the frequency of movement and individal goals. Our injectors help determine the best number of units to use tailored to each individual.
How does each of these factors above affect the units of Botox each individual needs?
Surface area
Typically speaking, larger muscles will require a greater number of units. For example, my patients who get regularly masseters muscle reduction know that the chewing muscles are large, powerful muscles in mastication. Over human evolution, these muscles have become specialized in the lifting and grinding actions used to tear food apart. These muscles utilize more Botox to relax them than say the muscles near the corners of our eyes (orbicularis oculi).
Gender
While the musculature in all humans is alike, their size and strength differ based on different biological sexes. Women generally have smaller muscle sizes than men and certain facial muscles are also more developed in men than in women. When accounting for these differences, on average men will get slightly more units of Botox than women. This is variable based on the individual and the practitioner decides the best number of units while taking this into account.
Metabolism
Certain individuals have a higher metabolism than others. This difference can mean that one individual gets more units than another individual. Patients with higher metabolism (athletes for example) may experience a shorter duration of results since their bodies metabolize Botox much more quickly than patients with a lower metabolism.
Frequency of movement
Areas that are high in movement such as the lips used in eating, speaking and kissing are often the first to see wear-off in Botox. Patients often find a lip flip lasting much shorter than say their forehead Botox. For example, the same patient may have multiple areas treated with their respective number of units but one area can wear off faster than others.
Treatment goals
Is your goal to freeze the entire forehead or allow for some natural movement? One example of this is a patient of mine who is a local actor and he wants to keep his expressions intact. He doesn’t quite want to look surprised or aloof after getting his Botox. This means that when I inject my patient, he will be getting a slightly less number of units than my other male patients. However, he is also aware that when we place fewer units (underdosing a muscle), we are also expecting a faster comeback of wrinkles.
At the end of the day, each of these factors is taken into consideration when evaluating a patient’s Botox treatment plan. Communicate with your injector your goals and your past experiences getting Botox. This will go a long way to getting the results you’re looking for.
Try our online calculator to get calculate an approximate cost for your treamtent
💡 Debunking Sunscreen Myths
Jan 25, 2023
Many people are becoming more aware of the damaging effects of sun on our skin. It directly correlates to aging and skin conditions such as pigmentation, sunspots and even skin cancers. However, I’ve heard so many myths and misunderstandings surrounding the topic. Let’s talk about the myths of sunscreen and its importance in skin health.
Sunscreen use is one of the first tips that dermatologists give to patients. It’s also the most important of any skincare routine. However, when used incorrectly, you may not be reaping the long-term benefits that it boasts.
Are Chemical or Physical sunscreens better?
You may hear two types of sunscreen that may be purchased - either a chemical or physical sunscreen. Whereas chemical sunscreen is absorbed into the skin and absorbs UV rays converting the rays into heat and releasing them from the body, physical or mineral sunscreens sit on top fo the skin and reflect UV rays away.
Physical sunscreen is better for sensitive skin as it sits on top of the layer rather than being absorbed into the dermal layers. Chemical sunscreens are generally lighter and easier to use but may be more irritating to sensitive skin types. While I get many questions such as which is a better sunscreen type, I always say that the best sunscreen is the one that you will use daily.
Is higher SPF sunscreen better?
SPF stands for sun protective factor. It’s a measure of how much UV light will cause a sunburn on protected skin. For example, take a fair-skinned individual who takes about 10 minutes to burn in the sun normally without any sunscreen. This individual wearing a SPF of 15 means that it takes them 15 x 10 = 150 minutes to burn while wearing the sunscreen. Thus SPF of 15 means that the fair-skinned individual can stay in the sun for 150 minutes or 2.5 hours without burning with the sunscreen of SPF 15. It’s a lot I know! However, when you factor in sweating, product rub-off on clothing, SPF 15 is not actually recommended. Dermatologists recommend SPF with at least 30 for optimal protection against the sun’s UV light. General rule of thumb is that an SPF 50 and beyond makes very little difference from a sunscreen of SPF 100. No sunscreen offer 100% protection from UVB light.
If it’s not sunny outside do I still need to apply sunscreen?
Living in the Northern Hemisphere, the UV index is generally higher (meaning that the strength of sunburn producing UV radiation at a particular place at a particular time is higher). This means our skin takes on a higher burden of care. Even on cloudy days, the sun’s UVA and UVB rays penetrate the skin causing premature aging, sunspots, liverspots and pigmentation.
Don’t I need sunlight exposure for Vitamin D?
While Vitamin D is essential for absorption of calcium and improvement of bone health, we only need a small amount of exposure a day. It doesn’t take much sun exposure to produce vitamin D. No more than 10 minutes exposure to arms, legs, abdomen and back 2-3 times a week is required. For myself, I take a multivitamin that contains vitamin D reducing the need for sun exposure.
💡 Winter skincare routine
December 11, 2022
Winter is oftentimes the most damaging time of the year for everyone’s skin. Every winter, I struggle with cracked, raw skin. When the advice is often to use retinol and exfoliants in the winter, how can anyone survive this regimen? Winter skin needs a different set of treatments. Similar to swapping out one’s wardrobe, winter skincare needs a few changes. You don’t need a major overhaul of skin regimen during colder months, but various products that focus on restoring moisture should be used.
In the winter the important proteins for maintaining barrier function and natural moisturizing factors decrease causing the skin to dull and flake. In Calgary, winters are cold and dry - a nightmare for skin health. With furnaces cranked up to the full, loss of humidity in the home can trigger flare-ups such as eczema and psoriasis.
1. Switch to a thicker moisturizer
In the summer, I use a thinner gel or water-based moisturizer that doesn’t feel greasy in the sun and is great under a layer of makeup. However in the winter, gel and water-based moisturizers simply don't last with time. Thicker moisturizers with occlusive ingredients will trap water within the skin. A few of my favorites are below:
Skinceuticals - Triple Lipid Restore
Tatcha - Dewy Skin cream
Avene - Cold Cream
La Roche Posay - Double Repair Face moisturizer
CeraVe - Facial moisturizing lotion
2. Avoid alcohol-based products
Alcohol-based toners and cleansers are harsher since they strip moisture from the skin. In theory, any cleanser that leaves you feeling “squeaky clean” is removing all oils from your face. Optimally, you shouldn't feel "squeaky clean" following your face cleanse. Switch to gentle cleansers in the winter to help you keep your natural skin barrier from breaking down.
A few of my favorites are below:
Cerave - Foaming face cleanser
Alumier MD - Sensicalm Cleanser
Neutrogena - Skin Balancing Gel Cleanser
La Roche-Posay - Hydrating gentle cleanser
SkinCeuticals - Gentle Cleanser
3. Limit hot showers
There’s nothing more alluring than a hot shower after coming from -30 degrees weather. However, hot showers will dry out the skin further. Limit showers to 15 minutes and use lukewarm water to avoid irritating your skin
4. Don’t forget to moisturize your body too
Many patients at the clinic are particular about their face. They use the best brands and the highest quality ingredients on their face, however when it comes to the body and NECK (ladies, your neck ages at the same rate as your face), we forget the importance of other areas. The adage goes that we can tell the age of someone by looking at their face and neck, so even if your face is being pampered, your neck cannot be ignored. I personally get excited about a new skincare product and forget to use ones I’ve opened from a few months ago. Other products can be used on the neck, décolleté, back of hands and arms. Anywhere there’s intense dryness can benefit from your facecare products too.
5. Exfoliate. Exfoliate. Exfoliate
Dry and dull skin are additional layers of dead skin. While harsh scrubs are not recommended, moisturizers or serums with lactic acid or glycolic acid will help slough off dead layers of skin and keep your skin smooth during the driest phases.
A few of my favorites are below:
SkinCeuticals - Blemish and Age
Paula’s choice - 2% BHA liquid exfoliant
Kate Somerville - Exfolikate
Aveeno - Positively Radiant Brightening Scrub
💡 Preventative Botox
November 18, 2022
Botox injections prevent wrinkles. Preventative Botox starts before the appearance of static wrinkles, or wrinkles that are visible even without movement.
In order to talk about preventative Botox, we have to discuss when do wrinkles start to form? The age at which wrinkles form is highly dependent on skin type. If you’re of a darker skin tone your skin ages at a different rate than fairer skin counterparts. As our skin ages, fine lines will start to appear as early as age 25 for fair skin individuals. Wrinkle formation is also earlier in individuals with more active facial expressions. Don’t worry; being facially expressive isn’t something we can change about ourselves, but it is something that skin scientists have noticed impacts our formation of wrinkles.
In our teens and early 20s, anti-aging may mean using a good sunscreen, retinoid and moisturizer. However, as we age, we need some more help. For example, preventative Botox help reduce the contraction of the frontalis muscle reducing repetitive movement in the forehead. Reducing movement also reduces the potential for the lines to deepen over time. Botox is more cost effective than some other options for wrinkle reduction such as laser resurfacing, IPL (type of laser treatment) and ablative therapies such as radiofrequency microneedling.
Let’s analyze the pros and cons of preventative Botox:
Pros:
Less units of toxin used
Lower cost
Quick and painless
No downtime
Cons:
Cost
Not a permanent cure for wrinkles
Dampen facial expressions
At the end of the day, there is no harm in stopping or not continuing to be treated with Botox. I always tell my patients that it is an elective procedure. The skin is an investment and it takes consistent maintenance for optimal results. However, we also recognize that it is a privilege that comes with a cost.
💡 Collagen Loss Prevention
November 23, 2022
It isn't fun to think that every year we lose 1-2% of collagen starting in our mid 20s. Imagine waking up to less collagen every day. But don't stress (stress impacts collagen as well)! There are ways to slow that process and "work out" your skin. Like going to a gym, it's about doing it correctly and consistently.
Here’s a comparison chart of what it looks like for collagen in our 30s vs our 50s. If we consider the general rule of thumb that 1-2% of collagen gets lost per year after age 25, we would have lost close to 50% of our collagen by age 50. You can imagine that without the structure that gives skin its integrity, our wrinkles begin to emerge. Skin elasticity is compromised and the face starts to droop. You might not notice the changes overnight but over the span of 5 to 10 years, your photos will show signs of aging at an accelerated rate.
Some may argue that aging is natural. So why prevent aging when we can learn to live with ourselves not performing at tip-top shape? My response to that is, similar to working out, our bodies are stronger and better equipped to handle aging and metabolic slowdown. Skin health is the same! By "working out" the skin with retinoids and sunblock, we can start to appreciate a healthier, more confident skin in the long run.
When I first started working in this industry, I was shocked by the skin of some of my patients and industry reps. When they told me their age, I was flabbergasted. How could they look 20 years younger their true age??!! I always believed there was a miracle cure for skin...maybe it is as laser resurfacing? Maybe Botox? I wish I had known earlier that the secret was consistency in skincare practices that made the GREATEST difference.
The ones who have cared for their skin over 20-30 years are the ones who have seen the greatest benefits. Take good care of your skin. An ounce of prevention is worth a pound of cure.