Botox Insider's Blog

Science. Art. Inspiration. 

Disclaimer: This page is for information purposes only. Please consult an appropriate health care professional before receiving any treatment.

Post Treatment Precautions:

 ☀️FAQs - Can I Get Aesthetic Treatments During the Summer?

July 15th, 2024 

We have mentioned that summer skin was made in the winter, but how do we keep our skin glowing throughout summer? Are there treatments that are restricted during the hotter seasons? Let’s discuss everything that we need to know! 

Heat and sun exposure can affect skin treatments in several ways, including: 

Does this mean that it is not possible to get treatments done such as dermaplaning, microneedling, lasers and IPL, or chemical peels? Not necessarily. There are just some extra precautions that need to be taken to avoid complications and promote proper healing and treatment effectiveness. 

Ignoring post-care instructions may lead to complications, skin irritations, improper healing, and ineffectiveness of treatment. Please consider your summer plans before booking an appointment for these aesthetic treatments, especially ones that cause photosensitivity. 

Check the forecast beforehand and give yourself a few days indoors to recover. Always ensure SPF 40+ application throughout the day, especially if you are planning on being outdoors. Wear a hat to cover your face and try to stay out of the sun as much as you can!

 ⚡Laser Hair Removal: What to do and What NOT to do Before Your Appointment

July 15th, 2024 

Laser hair removal has grown to become one of the most popular hair removal techniques. The advancements in laser-based technologies have made the procedure a safer and better alternative.

With proper preparation, the results can last for years. Hair grows back thinner and more sparse after each treatment until the series of treatments are completed. Laser hair removal is most successful for those with light skin and dark hair. However, this does not mean that you can’t receive treatment if you have blonde hair or dark skin. 

It is recommended to begin your treatments in the fall/winter seasons as your skin is less exposed to the sun. The treatment is more successful when you are pale or at your natural color. Greater the contrast between your skin and hair follicles yields better results. 

Please avoid all forms of tanning for 6 weeks prior to your appointment. This includes natural sun, tanning beds, spray tans, and self-tanning products. Laser treatments on tanned skin can result in long-term pigmentation issues. 

To maximize your results and limit any unwanted side effects, read the following helpful tips on what to do before and after your treatment, and what to expect during your sessions. 

Dynamic Lines

Static Lines

7 Days Post Injection

90 Day Journey

 💉Isabelle's 90 Days Botox Journey

June 17th, 2024 

Have you ever thought about getting botox but are unsure of the treatment process or think that you are too young to start? My name is Isabelle, the medical aesthetician at YYC Botox, and I am happy to share my personal experience with you as someone getting botox in her late-20’s for the first time and hopefully help you answer some burning questions.

First, let’s discuss the following:

Botox Lifecycle: My 90 Day Journey 📅:

FAQs I received about my botox experience❔:

 👶Safe and Unsafe Treatments During Pregnancy / Breastfeeding

Disclaimer: Please consult with your OB/GYN or midwife before booking any treatments, even ones considered to be safe. Everyone’s pregnancy experience is unique and may not be suitable to receive certain treatments while others can. 

June 17th, 2024 

Whether you are expecting or already had your little one, we would like to say congratulations! With all the things that you have to sacrifice while you’re pregnant and nursing, you may be wondering whether anything is still safe for you (and the baby) during this period. We are happy to tell you that there are still some safe cosmetic treatments during pregnancy and breastfeeding, however, the majority will be off-limits until breastfeeding is completed. 

Pregnancy hormones can wreak havoc on skin so it is important to avoid certain treatments and product ingredients during this time for safety and skin sensitivity purposes. Please also note that your skin will be changing continuously throughout the duration of your pregnancy due to hormonal changes.

Facials are generally considered safe during pregnancy, especially the ones that use natural products. It is crucial to inform your aesthetician that you are pregnant to avoid any complications. 

There’s conflicting information regarding chemical peels as superficial peels such as lactic and glycolic acid are accepted as being “okay,” but other peels should be avoided. It has not been included under our safe column because your skin is continuously changing during this time. Peels will not necessarily provide that glow you are seeking, so it is best to save the treatment for post-pregnancy.

Skin reactions may be unpredictable during pregnancy and breastfeeding and the risk of hyperpigmentation is higher. The bottom line is it is best to wait until your skin and hormones have settled down after the nursing period before beginning cosmetic treatments again. 

 🌟What is Dermaplaning

May 20th, 2024 

Dermaplaning is a cosmetic procedure that uses a sterile blade to gently exfoliate the top layer of the skin, and remove dead skin cells and fine vellus hair (peach fuzz) in the process. Do not worry! Dermaplaning sterile blades are not sharp like surgical blades which are meant for making incisions. With proper technique and movement, your skin will not be damaged.

Dermaplaning is not to be confused and compared with a tinkle razor. A tinkle razor is a small, single-blade razor used for hair removal and can be used safely at home. However, using a tinkle razor does not provide any benefits for the skin and is simply removing hair off the face. Dermaplaning treatments must be performed by a trained professional for safety and effectiveness. The treatment is designed to exfoliate the skin, and increase cell turnover. A bonus is that it removes peach fuzz in the process!

Dermaplaning provides immediate visible results, leaving the skin more radiant and smooth.It is also safe for most skin types and typically also involves little to no downtime. 

Benefits of Dermaplaning: 

Preparation: Before dermaplaning, your skin will be thoroughly cleansed to remove any dirt, oils, and makeup. 

Dermaplaning Process: 

Post-Treatment Care: After dermaplaning, it is essential to follow post-treatment care instructions provided by your practitioner. This includes using gentle cleansers that do not contain acids, moisturizers, and SPF daily. Additionally, it is important to avoid makeup application for 48 hours, exfoliation, excessive sweating, heat, steam, and sun exposure to protect the newly revealed skin. 

💉 Belkyra Treatments

May 20th, 2024 

Belkyra, also known as Kybella, is an FDA-approved cosmetic injectable treatment for excessive fat reduction (submental fullness). Most commonly used for on-label areas known as under chin fat or “double chin.”

Belkyra is made of deoxycholic acid, an enzyme that is naturally found in the body for breaking down fat cells. When deoxycholic acid is injected into the fat cells, a chemical reaction occurs that breaks up and dissolves fat cells, leading to the reduction of excess fat on small areas. Once these fat cells are destroyed, they can no longer store or accumulate fat. It is important to note that Belkyra is typically used to spot treat areas of fat. Typically, candidates are within 10% of their target body weight.

What other areas can Belkyra treat besides the “double chin”?

The treatment can also be used to treat other small pockets of fat on the body. 

Downtime: Make sure to plan for some downtime after your treatment. You may experience some swelling at the injection site that can last up to 2-3 weeks. Bruising, tenderness, and redness is normal and should subside within 3-4 days post-treatment. Avoid any strenuous exercising and other activities that may cause discomfort and increase swelling. 

Ideal candidates have a mild amount of pockets of fat on areas. It is important to note that Belkyra does not tighten the skin cells and will not get rid of excess skin on any areas of the body. 

Furthermore it may require a series of treatments to achieve desired results depending on area. It is important to consult with a qualified practitioner before undergoing any treatments to ensure safety and effectiveness. 

The best way to keep desired results after treatment is to maintain a stable weight. It is important to continue living a healthy lifestyle, eating a healthy diet, and exercising regularly to preserve your new profile long-term and prevent excessive weight gain. Belkyra is highly effective at destroying fat cells when injected, but it cannot do anything for new cells created after treatment. 

🏊‍♀️  Skincare Tips for a Pool Day

May 20th, 2024 

What better way to spend a gorgeous summer day than outside by the pool? Even during the winter months, indoor swimming pools are fun for the kids! You have your bags packed with SPF,  towels, swimsuits, shampoo, and body wash all ready to go. But did you know that it is important to prep your skin before jumping into the pool? Let’s dive into it! 😉

We know how harmful and harsh chlorine can be on our scalp but the pool chemicals can be equally as harmful to the skin, especially combined with being out in the sun all day. Here are a few tips for caring for your skin (for both face and body) before and after a swim: 

💧 Hydrafacial - More than Just for the Face

April 23rd, 2024 

Hydrafacials have become a popular treatment for the skin to feel instantly refreshed and revitalized, especially when an event is coming up. There are a number of benefits from a Hydrafacial treatment including a deep cleanse, exfoliation, extraction, and protection. However, Hydrafacial treatments are not just for the face. The skin is our largest organ and we tend to forget about the areas on our body that we do not see daily. The skin on the back is often overlooked and can accumulate dirt, oil, and impurities, which can cause blemishes and acne over time. 

What causes BAcne?

Now, let’s dive into the steps of a Hydrafacial treatment for the back: 

Multiple sessions may be required to reach individual skincare concerns and goals. Please consult with a qualified professional to seek out a treatment plan that best suits your individual skin concerns and goals. The Hydrafacial treatment can address various skin concerns and provides a relaxing, refreshing, and revitalized experience with minimal discomfort and no downtime.

🍊 Antioxidants and Vitamin C

April 23rd, 2024 

What are antioxidants and why are they a staple of a well-rounded skincare routine?

Antioxidants are molecules that help protect cells in the body from damage caused by free radicals. Free radicals are harmful molecules that are produced naturally in the body as a result of metabolism, but they also come from external sources including pollution, UV radiation, and tobacco smoke. When free radicals accumulate, they can cause oxidative stress which can damage collagen, elastin, and other components of the skin.

Antioxidants neutralize free radicals, reduce their damaging effects and help to maintain overall health. Common antioxidants include Vitamin C (L-Ascorbic Acid), which is why it is highly recommended to include Vitamin C in your daily skincare regimen. By reducing oxidative stress, Vitamin C can help protect the skin from premature aging due to environmental aggressors. 

Additional benefits of antioxidants / Vitamin C

Collagen Production: In addition to prevention, Vitamin C plays a crucial role in collagen production. As we age, our collagen production naturally decreases, which leads to fine lines, wrinkles, and sagging skin. By promoting collagen production, Vitamin C helps maintain skin firmness and elasticity and will help reduce the appearance of wrinkles and improve overall skin texture.

Skin Brightening: Vitamin C has been shown to inhibit melanin production, the pigments responsible for dark spots, hyperpigmentation, and uneven skin tone. By suppressing melanin production, Vitamin C can help fade dark spots and promote a more radiant and even complexion

Incorporating a Vitamin C serum into your skincare routine can assist in combating signs of aging while promoting a brighter and more even complexion.

Proper storage of Vitamin C serums is crucial for maintaining its efficacy over time. Here are a few tips to help prolong the shelf life and efficacy of your vitamin C products to ensure that it is delivering maximum benefits for your skin: 

🌱 Summer Skin was made in the winter 

Feb 26th, 2024 

As the winter chill sets in and we cozy up indoors, it's also the perfect time to embark on a journey of skin rejuvenation and transformation. Laser hair removal, laser skin resurfacing, and IPL (Intense Pulsed Light) treatments are popular options for achieving smoother, more radiant skin. While these treatments can be performed year-round, the winter season offers distinct advantages for maximizing their effectiveness and minimizing potential side effects. In this article, we'll explore why winter is the optimal time for laser hair removal, laser skin resurfacing, and IPL treatments, and how these procedures can help you achieve your skincare goals.

🌱 Anti-aging from the inside

Feb 21st, 2024 

In the quest for eternal youth, many people turn to skincare products, cosmetic procedures, and other external treatments to combat the signs of aging. While these approaches can certainly play a role in maintaining youthful skin, true anti-aging begins from within. By nourishing our bodies with the right nutrients, adopting healthy lifestyle habits, and prioritizing self-care, we can unlock the secrets to radiant, youthful skin that lasts a lifetime. In this article, we'll explore why anti-aging starts from the inside out and how you can harness the power of internal wellness to defy the effects of time.

 Laser Hair Removal Gold Standard

Feb 14th, 2024 

Laser hair removal is a cosmetic procedure that employs concentrated beams of light to target and destroy hair follicles, inhibiting hair growth. The process is based on selective photothermolysis, where the laser's energy is absorbed by the melanin pigment in the hair follicle, effectively damaging it without harming the surrounding skin.

Benefits of Laser Hair Removal:

Types of Laser Hair Removal Machines:

 Skin Tightening: Fractional 1540 laser 

Feb 7th, 2024 

The 1540 Fractional Laser is a non-ablative skin resurfacing procedure that utilizes microbeam technology to extend through the epidermis into the dermis, triggering the body’s natural healing process to create collagen and elastin. It is FDA and Health Canada approved to address a variety of skin concerns including, but not limited to acne and surgical scars, melasma, and stretch marks. Here is how the 1540 Fractional Laser works and what it is used for: 

Mechanism of Action: The 1540 laser creates deep narrow columns of thermal damage in the skin, which allows the skin to heal and regenerate itself. The basic principles of skin resurfacing through laser radiation is being able to internally heat specific tissues using specific wavelengths. 

Collagen remodeling is triggered when the tissues are injured and stress is placed on the collagen fibers. The 1540 laser creates controlled injuries to the epidermal and dermal layers without damaging the top layer. As the epidermis grows and heals, the treated areas appear smoother and tighter, which leads to a more revitalized complexion. 

Preparation: Before the treatment, your skin will be thoroughly cleansed to remove any dirt, oils, and makeup. A topical anesthetic is applied to numb the skin to ensure you are comfortable during the procedure. 

Post-Treatment Care: It is crucial to follow post-treatment care instructions provided by your practitioner. This includes using hyaluronic acid for hydration, sunscreens, moisturizers and gentle cleansers that do not contain acids. Additionally, it is important to avoid exfoliation, excessive sweating, application of makeup, heat, steam, and sun exposure to protect the newly revealed skin. 

Benefits of 1540 Fractional Laser: 

1540 Fractional Laser treatments typically require multiple sessions to achieve the desired results. The number of sessions and intervals between sessions may vary depending on individual skin type and concerns. It is important to consult with a trained and licensed professional to determine whether the 1540 laser is a suitable treatment for your specific skin concerns.  

🌱 Why Medical Microneedling is a non-negotiable for your skin

January 31, 2024 

How does Microneedling work and what are the benefits?

Microneedling treatments are known as Percutaneous Collagen Induction (PCI) or Collagen Induction Therapy (CIT). It is a safe, simple, effective, and a minimally invasive skin rejuvenation treatment. Microneedling triggers the body to create new collagen and elastin. The treatment procedure involves pricking in the skin multiple times and creating microchannels in the skin using a specially designed device with miniature, sterilized needles to induce regeneration via the wound healing cascade.

Benefits of Microneedling: Microneedling is beneficial for most skin types and skin conditions, and can be effective for a variety of skin issues including fine lines and wrinkles, thin skin density, hyperpigmentation, rosacea, loss of adhesion and resiliency, premature aging, scars, enlarged pores, uneven skin tone, epidermal density and strength, lax skin, UV damage, stretch marks, and hair restoration if treated on the scalp. 

Preparation: Before microneedling, your skin will be thoroughly cleansed to remove any dirt, oils, and makeup. A topical anesthetic is applied to numb the skin to ensure you are comfortable during the procedure. 

Microneedling Process: Specialty serums are applied to the treated area to help with the movement of the device as well as keep the skin hydrated throughout the procedure. Additionally, the microchannels will help the skin better absorb these serums. Redness and plasma will be apparent during the treatment process. 

Recovery and Regrowth: The body’s natural healing process is activated by the micro injuries created by the microneedling treatment. New skin cells begin regenerating, leading the skin to heal and renew itself. This can lead to improved skin texture, reduced pigmentation, and a more youthful appearance. 

Post-Treatment Care: After microneedling, the first 72 hours post-procedure are the most critical. It is crucial to follow post-treatment care instructions provided by your practitioner. This includes using Hyaluronic Acid for hydration, sunscreens, moisturizers and cleansers that do not contain acids. Additionally, it is important to avoid exfoliation, heat, steam, and sun exposure to protect the newly revealed skin. 

Similar to other skin care treatments, the number of sessions required may vary depending on individual skin condition and goals. It is important to have microneedling performed by a trained and licensed professional to ensure safety and effectiveness. 

It is expected that optimal results are seen after about 4-6 weeks of the treatment as that is the approximate time for a full collageneogenesis cycle. 

💡  4 Prescription Beauty You Didn't Know 

January 24, 2024 


One of the most infamous anti-aging ingredients talked about on Tiktok. While it works like a charm for those with skin accustomed to this ingredient, it can be a tough one to get started on. Especially in the dry Calgary climate, many of our patients have trouble adjusting to a daily routine of tretinoin. 

 How to get started? 

Start low and go slow. While it is tempting to start on a maximum dose of this ingredient, slow and steady wins the race on this one. Because your skin may take an adjustment to this ingredient, initial phases of starting a prescription tretinoin cream can cause redness, rawness and dryness. Moreover, daily SPF is a must-use if it isn't already in your skincare routine. 

However, it's 100% one of the best ingredients around that has been tested and true in clinical studies across the world. Not only does it increase cellular turnover helping to shed upper layers of skin, it also improves collagen production. 


Bimatoprost works by prolonging the growth phase of your lashes, allowing them to reach greater lengths. Additionally, it promotes increased lash thickness and intensifies the natural pigmentation, resulting in darker, more defined lashes. The serum is easy to incorporate into your nightly routine, making it a hassle-free step towards effortlessly beautiful lashes. 


Hydroquinone works by disrupting the enzymatic processes responsible for melanin synthesis, ensuring precise and effective control over unwanted discoloration. While it may not be 100% effective for all, this ingredient is one of the first-line treatment solutions in dark spots, sun spots, melasma, and pigmentation. 

While Hydroquinone offers remarkable benefits, it's essential to use this ingredient with care. Consultation with a skincare professional is recommended to ensure proper application and to address any concerns. Additionally, diligent sun protection is advised to maximize the efficacy of Hydroquinone and protect your skin from further damage. 


 Azelaic Acid offers a gentle exfoliation that unclogs pores and improves skin texture without causing irritation. This delicate approach ensures that your skin remains comfortable and soothed, making Azelaic Acid an ideal choice for those with rosacea-prone skin. Azelaic Acid is known for its versatility and compatibility with sensitive skin. Its tolerance makes it a valuable addition to the skincare routine, offering relief without compromising on efficacy. 

💡 What has NAD+ got to do with aging?

January 14, 2024 

In the pursuit of timeless beauty, the quest for effective anti-aging solutions has led researchers to explore the fascinating realm of NAD+ (Nicotinamide Adenine Dinucleotide). This coenzyme, ubiquitously present in our cells, is emerging as a pivotal player not only in energy metabolism but also in the realm of skin health and anti-aging. 

NAD+ and Cellular Energy:

One of the key roles of NAD+ in skin health lies in its involvement in cellular energy production. Skin cells require ample energy to carry out vital functions such as repair, regeneration, and the synthesis of essential molecules. By maintaining optimal NAD+ levels, cells may have the energy resources needed to function efficiently, potentially slowing down the aging process.

DNA Repair and Skin Resilience:

NAD+ is a crucial cofactor in the DNA repair process, which becomes increasingly important as our skin faces daily assaults from environmental stressors. UV radiation, pollution, and other factors can lead to DNA damage, contributing to premature aging and skin conditions. By supporting DNA repair mechanisms, NAD+ may play a role in enhancing the skin's resilience and ability to recover from damage.

Collagen Production and Firmness:

Collagen, the structural protein responsible for skin firmness and elasticity, undergoes a natural decline as we age. NAD+ has been linked to the regulation of sirtuins, proteins known to influence collagen production. By maintaining or increasing NAD+ levels, there is potential for supporting collagen synthesis, promoting skin firmness, and reducing the appearance of fine lines and wrinkles.

NAD+ Precursors in Skincare:

In the realm of skincare, the focus has shifted towards NAD+ precursors, such as Nicotinamide Riboside (NR) and Nicotinamide Mononucleotide (NMN). These precursors serve as building blocks for NAD+ synthesis, potentially aiding in elevating NAD+ levels within skin cells. The integration of NAD+ precursors into skincare formulations aims to offer a targeted approach to combatting the visible signs of aging.

🌱 Ins of Medical Aesthetics 2024

Dec 31, 2023 

It's the last day of 2023, and it got me thinking about some of the overpromised treatments and the underrated treatments of our time. So many times we have heard of a "miracle treatment" that would solve a large number of our aging concerns, only to find out that it didn't give us the anticipated results. After all, with finite resources, we simply can't test all the aesthetic procedures to find what works and what doesn't.

I had the pleasure of attending a handful of conferences this year, speaking with a plethora of practitioners and speakers from all over the globe. Here are some of the consensus for what the future of aesthetics medicine will hold. Moreover, we will also discuss the "outs" of the season meaning what didn't work and what we can learn from it in a future edition.

Regenerative Medicine: this avenue of medical aesthetics is truly something I am passionate and excited about. When we realize that aging is a dynamic, multifactoral challenge rather than a singular "fix this wrinkle" or "fix the infamous nasolabial fold". Our bones are shrinking, our collagen is depleting at an ever rapid rate. How can we restore our health and beauty and work towards long-term anti-aging rather than immediate, short-term change? 

Skincare make-up hybrids: the blurring of the line between skincare and makeup make these products much more acceptable for skincare gurus. Traditionally makeup contains ingredients that clog pores, cause allergic reactions and make the skin feel overall uncomfortable. This innovative make-up meets skincare category makes it easier to achieve healthier skin while giving coverage where needed. 

8 Point filler technique: using dermal fillers to achieve full face rejuvenation rather than a single area of injection. This is equivalent to a lighter face lift (non-surgical) which restores facial volume without looking artificially plump. 

Facial balancing: this refers to cosmetic enhancements that help with symmetry and facial proportions. Rather than following a trending treatment that could make your face look less balanced than before, your consultation with an expert is critical to achieving the golden ratio or "phi". The face that is closer to ideal proportions and angles is holistically more attractive. 

Prejuvenation: rather than waiting for lines and facial volume loss to start, prejuvenation emphasizes preventing or impeding changes associated with "aged skin" including lines, wrinkles, volume loss and sagging. 

De-stigmatizing anti-aging procedures: facial injectables are now seen as an additional tool in the toolbox of anti-aging options rather than a taboo subject. It is now in the vocabulary and discourse of this generation. 

🩸  Platelet Rich Plasma (PRP)  vs Platelet Rich Fibrin (PRF) 

Dec 18, 2023 

In the realm of regenerative medicine and aesthetic treatments, Platelet Rich Plasma (PRP) and Platelet Rich Fibrin (PRF) stand out as innovative therapies harnessing the body's own healing abilities. While they share similarities, their compositions and applications differ significantly, each offering unique advantages in various medical and cosmetic procedures.

What is PRP?

Platelet Rich Plasma (PRP) involves extracting a patient's blood, typically from the arm, and centrifuging it to isolate a concentrated solution of plasma containing a higher concentration of platelets. These platelets contain growth factors and bioactive proteins essential for tissue repair and regeneration. PRP is commonly used in a variety of medical and cosmetic treatments, including facial rejuvenation, hair restoration, and orthopedic therapies.

Key Characteristics of PRP:

What is PRF?

Platelet Rich Fibrin (PRF) is a more advanced form of platelet concentrate. Unlike PRP, PRF involves a simpler preparation technique without anticoagulants or additives. The blood is centrifuged in a specific manner to separate it into layers, with the PRF layer containing a higher concentration of platelets, fibrin, leukocytes, and growth factors. This fibrin matrix allows for slower release of growth factors, promoting prolonged healing and tissue regeneration.

Key Characteristics of PRF:

Distinguishing Factors:

🌱 Sculptra vs Radiesse injections

Nov 20, 2023 

Sculptra and Radiesse are both injectable dermal fillers used to address volume loss and enhance facial contours, but they have some differences in composition, application, and longevity:



Choosing between Sculptra and Radiesse often depends on individual needs, treatment goals, and the recommendation of a qualified healthcare professional. Both fillers have their unique properties and benefits, and a consultation with a dermatologist or aesthetic provider can help determine which option aligns best with your goals and skin condition.

🌱 How does Chemical Peels work?

October 18, 2023

Chemical peels are cosmetic treatments that use various types of chemical solutions to exfoliate and rejuvenate the skin. The procedure works by removing the outermost layer of damaged skin to reveal smoother, more youthful, and healthier skin beneath. Here's how chemical peels work:

The specific results of a chemical peel will depend on the type of peel, the individual's skin type, and the skincare concerns being addressed. The depth of the peel will also determine the level of improvement in skin texture, appearance, and overall rejuvenation. 

It's crucial to consult with a qualified skincare professional to determine the most appropriate chemical peel for your specific needs and to ensure that the procedure is performed safely and effectively. If used inappropriately chemical peels can cause chemical burns and other complications. A thorough understanding of the composition of each acid and the melanin intensity of each individual will help determine the best peel customized to your skin. 

🌱 How does Hydrafacial MD work?

October 11, 2023

HydraFacial MD is an advanced and medical-grade version of the standard HydraFacial treatment. It offers more specialized and customizable options for individuals seeking comprehensive skincare solutions. The "MD" in HydraFacial MD emphasizes its medical-grade quality and the potential for more targeted treatments. Here are some key features and differences:

Hydrodermabrasion is known for its ability to provide immediate results, leaving the skin looking smoother, more radiant, and deeply hydrated. The treatment is generally considered safe for most skin types, including sensitive skin, and it typically involves little to no downtime. 

Like other skincare treatments, the number of sessions required may vary depending on individual skin concerns and goals. It's important to have hydrodermabrasion performed by trained and licensed professional to ensure safety and effectiveness.

HydraFacial MD is known for its ability to provide noticeable and immediate results, and it is particularly favored by those seeking advanced skincare treatments in a medical setting. It can address various skin concerns and provide a refreshing and revitalizing experience with minimal discomfort and no downtime. However, as with any skincare treatment, it's important to consult with a qualified professional to determine if HydraFacial MD is the right option for your individual skincare goals.

How does Intense Pulsed Light (IPL) Laser work?

October 4, 2023

Intense Pulsed Light (IPL) is a non-invasive cosmetic and dermatological treatment that uses high-intensity, broad-spectrum light to improve the appearance of the skin. It is often used to address a variety of skin concerns and is a popular choice for skin rejuvenation. Here's how IPL works and what it's used for:

How IPL Works: IPL devices emit short bursts of high-intensity light that target specific chromophores in the skin, such as melanin (responsible for pigmentation) and hemoglobin (responsible for redness). The light energy is absorbed by these chromophores, which then heat up and are subsequently destroyed or broken down. This process stimulates the body's natural healing response, leading to improvements in the targeted skin issues.

Common Uses of IPL:

Benefits of IPL:

IPL is generally performed in a series of sessions to achieve the desired results. The specific number of sessions and the intervals between them depend on the individual's skin type, concerns, and the IPL device used. It's important to consult with a licensed practitioner to determine if IPL is a suitable treatment for your specific skin needs.

💡    Prescription Retinoid Comparison

August 30, 2023

When it comes to effective skincare ingredients, few can rival the reputation of prescription retinoids. These vitamin A derivatives have been a mainstay in dermatology for decades, lauded for their ability to address a wide range of skin concerns, from acne to wrinkles and beyond. While over-the-counter retinol products are readily available, prescription-strength retinoids offer a higher level of potency and customization. 

1. Tretinoin (Retin-A): The Gold Standard

Tretinoin, often recognized by its brand name Retin-A, is perhaps the most famous prescription retinoid. It has a long track record of effectively treating acne and improving skin texture. Tretinoin works by promoting skin cell turnover, unclogging pores, and reducing inflammation. Dermatologists also prescribe it for anti-aging purposes due to its ability to stimulate collagen production and fade pigmentation. Tretinoin comes in various strengths, allowing dermatologists to tailor treatment to individual needs.

2. Adapalene (Differin): The Gentle Option

Adapalene, available under the brand name Differin, is known for its gentler approach to acne treatment. It works by preventing acne formation and reducing inflammation. Adapalene is often recommended for individuals with sensitive skin or those new to retinoids. It is available in both prescription and over-the-counter formulations, making it accessible for various skincare needs.

3. Tazarotene (Tazorac): The Veteran's Choice

Tazarotene, marketed as Tazorac or Arazlo, is a much more potent prescription retinoid. It is used not only for acne but also for treating psoriasis and photoaging. It works by promoting skin cell turnover and reducing inflammation. Due to its potency, it may be associated with more significant side effects compared to other retinoids, so it should be used under the guidance of a dermatologist. If you've been using retinoids for years, this may be a good choice as it amplifies the anti-aging effects to the max. 

4. Isotretinoin (Accutane): The Last Resort for Severe Acne

Isotretinoin, sold under the brand name Accutane, is an oral prescription retinoid reserved for severe cases of acne that have not responded to other treatments. It is highly effective but comes with potential side effects and strict monitoring requirements. Isotretinoin works by reducing sebum production, shrinking oil glands, and preventing the formation of acne-causing bacteria.

5. Combination Products: The Multitaskers

In some cases, dermatologists may prescribe combination products that include retinoids along with other active ingredients, such as antibiotics or benzoyl peroxide, for acne treatment. These products offer a comprehensive approach to managing acne by addressing multiple factors contributing to its development.

Caution and Guidance

While prescription retinoids can produce remarkable results, they are not without potential side effects, including dryness, redness, and sensitivity. It's crucial to use them as directed by a medical professional, who can assess your skin type, concerns, and any contraindications. Furthermore, proper sun protection is essential when using prescription retinoids, as they can make the skin more susceptible to sun damage.

In conclusion, prescription retinoids are a valuable tool in the world of skincare, offering tailored solutions for acne, aging, and other skin concerns. By working closely with a medical professional, you can unlock the potential of these potent ingredients while minimizing any associated risks, ultimately achieving healthier, more radiant skin.

🏋️ How does Ozempic Work & Recent Updates

August 23, 2023

Ozempic (generic name semaglutide) is a medication used to treat type 2 diabetes (used off-label for weight loss). It belongs to a class of drugs known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs), which work by mimicking the action of a naturally occurring hormone called glucagon-like peptide-1 (GLP-1). Here's how Ozempic works:

How effective is Ozempic for weight loss? 

20% loss of body weight loss within the span of 6 months on average based on clinical trial data. More effective than other medications in this class such as Liraglutide which averages 10% loss of body weight over 6 months. 

Recent Updates: 

Currently, the higher dose of Ozempic is shorted. This means that only the lower dose of the injectable is available. Because Ozempic is on-label for type 2 diabetes, it cannot be mass marketed for weight loss purposes. Wegovy (the same medication) will be available soon in Canada; on-label for weight loss. 

Wegovy (generic name semaglutide 2.4 mg) has received approval for use in Canada. Regulatory approvals for medications can change over time, and new medications are periodically evaluated by Health Canada for safety and efficacy. While it has been approved, supply is currently not available in Canada but rather in the USA. 

🔥  Biostimulation Explained

August 16, 2023

Biostimulation in refers to non-surgical cosmetic procedures that aims to stimulate the body's natural processes of collagen production, elastin synthesis, and tissue regeneration to improve the appearance and texture of the skin. This technique is often used to rejuvenate the skin, reduce the signs of aging, and enhance overall skin health. 

What are examples of biostimulation in Aesthetics Medicine? 

1) Sculptra

2) Radiesse 

3) Platelet Rich Plasma 

4) Stem cells/Exosomes 

5) Radiofrequency/Lasers

6) Microneedling with and without Radiofrequency 

Here are key aspects of biostimulation in medical aesthetics:

💡   Medical Grade Skincare Explained

August 9, 2023

You may have heard of this term being thrown around. Is it simply the brand prestige or is there more to it?

Medical-grade skincare refers to a category of skincare products that are typically available through licensed healthcare professionals such as dermatologists, plastic surgeons, or medical spas. 

1) Higher Concentrations of Active Ingredients: Medical-grade skincare products contain a higher percentage of active ingredients, such as retinoids, antioxidants, peptides, and growth factors. These ingredients are known for their ability to target specific skin issues, like acne, fine lines, and hyperpigmentation. 

2) Scientifically Formulated: Medical-grade skincare products are typically developed based on scientific research and clinical studies. They undergo rigorous testing to ensure their safety and efficacy, making them a trusted choice for skincare professionals. 

3) Targeted Solutions: Medical-grade skincare products are often used to treat a wide range of skin issues, including acne, rosacea, melasma, fine lines, wrinkles, and sun damage. They can also be used to prepare the skin for certain cosmetic procedures and aid in post-procedure recovery. 

4) Professional Guidance: When you use medical-grade skincare products, you can benefit from the expertise of a healthcare professional who can monitor your progress, adjust your skincare routine as needed, and provide guidance on proper application. 



Alumier MD

iS Clinical

Obagi & Zein Obagi (ZO)


Elta MD

"I do think that you can find quality ingredients at skincare stores such as Sephora, but they are rare, and you need to know what to look for," she explains. "Ultimately, I recommend that even if you want to buy something at Sephora you ask your dermatologist's opinion beforehand to manage expectations on what the product can do."

-Dr. Nazarian, Plastic Surgeon in Netflix reality TV series Skin Decision

🔥 Radiesse: Collagen Stimulating Filler

August 2, 2023

What Is Radiesse?

Radiesse is a FDA and Health Canada approved dermal filler used for contouring and vertical lift. It's a versatile treatment designed to restore lost volume, smooth wrinkles, and rejuvenate the skin. What sets Radiesse apart from other dermal fillers is its unique composition. It's made from calcium hydroxylapatite (CaHA) microspheres suspended in a gel-like solution.

How Does Radiesse Work?

Radiesse has the ability to stimulate collagen production. Collagen is the essential protein responsible for maintaining skin's firmness and elasticity. As we age, collagen production naturally declines, leading to sagging skin and wrinkles. Radiesse works by not only adding volume to the treatment area but also stimulating the body's natural collagen production, creating a long-lasting and natural-looking improvement.

Benefits of Radiesse:

1. Immediate Results: Radiesse provides instant volume and correction, allowing you to see a noticeable difference right after treatment. It is a combination of hyaluronic acid filler with biostimulatory calcium hydroxylapatite. As the filler metabolizes over time, the calcium hydroxylapatite will induce overall collagen production. 

2. Long-Lasting: While some dermal fillers offer temporary results, Radiesse can last 15 months or more, making it a cost-effective choice.

3. Natural Appearance: Radiesse not only adds volume but also works with your body to create a youthful, natural-looking enhancement.

4. Minimal Downtime: Most patients can return to their daily activities immediately after treatment, making it a convenient option for busy individuals.

The Radiesse Experience:

After a consultation with the injector, the treatment area is numbed with a local anesthetic to ensure your comfort. Then, the Radiesse solution is carefully injected into the target area using a fine needle or cannula. The procedure typically takes around 15-30 minutes, and you can return to your normal activities right afterward.

Areas of treatment

Radiesse is suitable for individuals looking to address:

Who is a good candidate for Radiesse?

🌱  What is Meso Botox

July 26, 2023

"Meso Botox" is a term that refers to a specific technique of using botulinum toxin (commonly known as Botox) injections to achieve a certain cosmetic effect. This technique is also sometimes referred to as "Micro Botox" or "Microtox." It involves injecting very diluted and small amounts of Botox into the superficial layers of the skin, as opposed to the deeper injections used for traditional Botox treatments.

Here's a breakdown of the concept of Meso Botox:

💧   Skinboosters for Glass skin 

July 19, 2023

Skinboosters are a type of cosmetic treatment that involves injecting hyaluronic acid into the skin to improve its hydration, texture, and overall appearance. Hyaluronic acid is a natural substance found in the body that helps to maintain skin moisture and elasticity. Skinboosters are used to rejuvenate the skin, enhance its radiance, and address issues such as fine lines, dullness, and mild to moderate wrinkles. It is a widely popular treatment in East Asia (Japan, South Korea, China) and gives a dewy, glowing effect to the skin.

Here's how Skinboosters work and what you can expect from the treatment:

Skinboosters are generally considered safe when performed by a trained and experienced healthcare professional. However, as with any cosmetic procedure, there can be potential risks and side effects. It's important to have a thorough consultation with a medical provider to determine if Skinboosters are suitable for your skin type and concerns, and to discuss any potential risks or concerns you may have.

🔥 Sculptra Collagen Stimulation Injection

July 12, 2023

Sculptra, also known as poly-L-lactic acid (PLLA), is a type of injectable cosmetic filler that is used to improve the appearance of facial wrinkles and folds. Unlike some other dermal fillers that provide immediate results by physically adding volume to the skin, Sculptra works by stimulating the body's own natural collagen production over time. Here's how it works:

It's important to note that Sculptra is not suitable for every individual or every type of facial concern. A consultation with a qualified and experienced medical professional is crucial to determine if Sculptra is the right treatment option for your specific needs and to ensure proper administration and care.

As with any medical procedure, there can be potential risks and side effects associated with Sculptra injections, such as swelling, redness, bruising, and the possibility of small nodules forming under the skin. Therefore, it's essential to discuss any concerns and expectations with a medical provider before undergoing the treatment. Our in-person consultations are located in Calgary, Alberta. Online consultations can be booked via our booking link on the website.

💡  Neck Tightening Treatments

July 5, 2023

The neck is prone to developing loose or sagging skin over time due to several factors, including: 



🔥 PDO / PLLA Threadlift

June 28, 2023

As technology continues to advance, the field of cosmetic medicine has witnessed a remarkable evolution. One such breakthrough in the realm of non-surgical facial rejuvenation is the advent of threadlifts using PDO (Polydioxanone) or PLLA (Poly-L-Lactic Acid) threads. These innovative procedures offer a minimally invasive alternative to traditional facelift surgeries, providing natural-looking results with less downtime. 

Understanding PDO and PLLA Threadlifts:

PDO and PLLA threadlifts are non-surgical procedures designed to lift and tighten sagging facial skin, resulting in a more youthful and rejuvenated appearance. These treatments involve the insertion of biocompatible threads into the subcutaneous tissue of the face. The threads, made of PDO or PLLA, are specially designed with barbs or cones that anchor to the skin, providing immediate lifting effects.

PDO Threadlifts:

PDO threads are composed of a biodegradable polymer known as Polydioxanone. This material has a long history of use in various surgical applications, such as cardiovascular surgery and plastic surgery. The PDO threads used in threadlifts are absorbed by the body over time, stimulating collagen production and promoting tissue rejuvenation. This collagen synthesis further enhances the lifting and tightening effects, ensuring long-lasting results.

PLLA Threadlifts:

PLLA threadlifts utilize Poly-L-Lactic Acid threads, which are also biocompatible and biodegradable. PLLA is a synthetic polymer that has been extensively used in cosmetic procedures, particularly in dermal fillers. Similar to PDO threads, PLLA threads promote collagen synthesis and gradually restore volume to the treated areas, resulting in a natural-looking lift and improved skin quality.

Benefits of PDO and PLLA Threadlifts:

💉  Chin Dimpling Botox (Mentalis Botox)

June 21th, 2023 

Chin dimpling, also known as "pebble chin" or "orange peel chin," is a condition characterized by the appearance of small, irregular indentations or wrinkles on the chin. These dimples can be a source of self-consciousness for many individuals, affecting their confidence and overall facial aesthetics. Fortunately, medical aesthetics treatments, such as Botox, offer an effective solution for minimizing chin dimpling and achieving a smoother, more refined chin. 

Understanding Chin Dimpling:

Chin dimpling occurs when the mentalis muscle, located in the chin area, contracts excessively or irregularly. This muscle contraction causes the overlying skin to bunch up, creating the appearance of small indentations or wrinkles on the chin. Chin dimpling can be a result of various factors, including genetics, muscle hyperactivity, age-related changes, or a combination of these factors.

How Botox Works for Chin Dimpling:

Botox, derived from the botulinum toxin, is a muscle relaxant that works by temporarily blocking the nerve signals responsible for muscle contractions. When injected into the mentalis muscle, Botox inhibits its activity and reduces the excessive or irregular muscle contractions that cause chin dimpling. This relaxation of the muscle leads to a smoother appearance of the chin, minimizing the dimpling effect.

Benefits of Botox for Chin Dimpling:

💧  Smoker Lines Treatment 

June 11th, 2023 

Smoker's lines, also known as lip lines or perioral wrinkles or "barcodes", are vertical lines that develop around the lips, often associated with aging and long-term smoking. However, these lines can also appear in non-smokers due to various factors such as genetics, sun exposure, repetitive facial expressions, and natural aging processes. Regardless of the cause, smoker's lines can detract from a youthful appearance and affect one's self-confidence. Fortunately, advancements in medical aesthetics offer effective treatments to reduce the appearance of these lines and restore a smoother, more rejuvenated look. 

Understanding Smoker's Lines:

Smoker's lines are fine vertical lines that form around the lips, typically appearing more prominently when the mouth is at rest or during certain facial expressions. These lines are often the result of repetitive puckering of the lips, smoking, loss of collagen and elastin, and a decrease in natural hyaluronic acid production over time. The combination of these factors leads to the formation of wrinkles and a loss of lip and surrounding skin volume.

Medical Aesthetics Treatments for Smoker's Lines ordered from most effective to least effective: 

Adequate assessment must be performed to see which treatment option is best for the patient. This is dependent on the severity of the lines, the longevity of results desired and undesired effects (such as difficulty drinking through a straw). Consultations are the best way for our professionals to evaluate you and they are complimentary at our Calgary clinic. 

💧  Cheek Fillers (Liquid Facelift) 

June 4th, 2023 

When it comes to facial aesthetics, well-defined and voluminous cheeks are often associated with youthfulness and beauty. However, as we age, the natural fat pads in our cheeks can diminish, leading to a loss of volume and a sagging appearance. Fortunately, advancements in cosmetic procedures have provided a solution: cheek fillers. 


Time to effect: immediate with 1-2 days of swelling/bruising (some patients may require longer for recovery) 

Effects last for: 6 months-1 year 

Best age for dermal fillers: 30s-50s (mid to late 20s if noticeable volume loss in cheeks) 

How many syringes do I need? On average 1-2 syringes depending on significance of cheek volume loss

Will cheek filler cause cheeks to sag long-term? 

Dermal filler will not cause the skin to stretch and sag. The only case where this would happen is if the face were to be grossly overfilled with extreme amounts of dermal fillers, which is something we most certainly do not do at YYC Botox. 

Understanding Cheek Fillers:

Cheek fillers, also known as dermal fillers or volumizing fillers, are injectable treatments that use hyaluronic acid-based fillers to restore volume, shape, and contour to the cheeks. Hyaluronic acid is a naturally occurring substance in the body that helps retain moisture and adds plumpness to the skin. By injecting fillers into the cheeks, this treatment replenishes lost volume and enhances facial proportions.

Benefits of Cheek Fillers:

The Cheek Filler Procedure:

💧  Temple Rejuvenation (Temple Fillers) 

May 28, 2023 

Facial rejuvenation is a desire shared by many individuals seeking a more youthful and refreshed appearance. While common areas like the cheeks, lips, and nasolabial folds are often addressed with dermal fillers, one area that is frequently overlooked but plays a significant role in overall facial harmony is the temples. Temple fillers have emerged as a powerful tool in the arsenal of cosmetic procedures, providing precise volumization and rejuvenation. In this article, we will explore temple fillers for facial rejuvenation, their benefits, the procedure itself, and important considerations to keep in mind.

Understanding Temple Fillers:

Temple fillers involve the use of hyaluronic acid-based dermal fillers to restore volume and revitalize the hollowed or sunken areas in the temples. Hyaluronic acid is a naturally occurring substance in the body that helps maintain hydration and adds plumpness to the skin. By injecting fillers into the temples, the treatment replenishes lost volume, smooths out hollows, and creates a more balanced and youthful appearance.

Benefits of Temple Fillers:

The Temple Filler Procedure:

Considerations and Safety:

💉  Calf Slimming Botox (Gastrocnemius Slimming) 

May 21, 2023 

If you are in great physical shape or have a low body mass index (BMI), you might still feel frustrated by the size of your calves. Our anatomy and musculature are unique to us. That is why some people have larger, thick, and muscular calves even when other body areas are comparatively slim.

Due to genetics, leg and calf muscles can appear wider than desired for shorter people and certain ethnicities. Calf reduction procedures like liposuction have gained traction in recent years as body-contouring cosmetic surgery has evolved. However, while liposuction is designed to remove excess fat and slim down “cankles,” the contributing factor for this body characteristic is often muscle mass. Fat reduction for calves and ankles doesn’t work when a bulky, overly developed muscle is the cause.

Understanding Calf Botox:

Calf Botox involves the injection of botulinum toxin, commonly known as Botox, into the muscles of the calves. Botox is a neurotoxin that temporarily paralyzes muscle activity. When injected into the calves, it relaxes the calf muscles, leading to a slimmer and more contoured appearance. The goal is to achieve a streamlined, toned look for individuals who desire more sculpted lower legs.

Candidate for Calf Botox:

Calf reduction with Botox® injections is ideal for individuals dissatisfied with the appearance of their lower legs due to bulky calves or muscular calves who wish to reduce calf size through a non-surgical, minimally invasive procedure. Calf reduction with Botox injections is not recommended for individuals under the age of 18, those with active skin infections, and those with certain muscular or neurological conditions.

Our patients report that as they tone and strengthen their bodies, some regions bulk up more than others. Running, walking, wearing heels, and other activities can lead to stronger, thicker calves. While this typically poses no physical problem, aesthetically the result may be undesirable. Many people complain that the shoe fashions they love don’t look ideal or fit correctly over thicker calves. 

Recovery time with Calf Reduction: 

Most patients who pursue calf reduction with Botox injections experience little to no downtime. Mild bruising, redness, and tenderness typically resolves within twenty four hours. Many candidates return to work the same day. It is advised patients avoid strenuous physical activity for one to two days.

💉  Neck Bands Botox (Nefertiti Lift) 

May 14, 2023 

As we age, our skin loses elasticity which can lead to wrinkles and sagging. One area where this can be particularly noticeable is the neck region. Neck bands or "turkey neck" can occur as the skin and muscles in the neck weaken and sag. While surgical neck lifts have been a popular option for many years, there is now a non-surgical alternative: Botox for neck bands. The Nefertiti Lift is a cosmetic procedure named after Queen Nefertiti, known for her elegant neck and defined jawline. It is a non-surgical technique that uses injectable neurotoxins, such as Botox, to enhance the appearance of the neck and jawline. 

What is Botox for Neck Bands?

When injected into the muscles responsible for the appearance of neck bands, it can create a smoothing effect, resulting in a more youthful and tightened appearance. Botox for neck bands is a non-surgical treatment that can be performed in a short amount of time, with minimal discomfort and no downtime. The results can last up to three to four months, after which the treatment can be repeated to maintain the effects.

Who is a Candidate for Botox for Neck Bands?

Candidates for Botox for neck bands are typically individuals who have mild to moderate sagging or drooping in the neck region. They may also have wrinkles or fine lines around the neck that they wish to address.

It's important to note that Botox for neck bands may not be suitable for everyone. Individuals with severe sagging or drooping in the neck may require a more invasive procedure, such as surgery. 

How Does Botox for Neck Bands Work?

During the treatment, the injector will use a small needle to inject Botox into the platysmal muscles. The amount of Botox used will depend on the individual's specific concerns and desired results. Usually expect 30-40 units for platysmal muscle injections. After the injection, the patient can go about their day as normal, with no downtime required. Patients can expect to see results within a few days, with the neck appearing smoother and more youthful.

Botox for neck bands can be a great solution for those looking to tighten their neck without surgery. The treatment is quick, non-surgical, and can result in natural-looking, long-lasting results. If you're considering Botox for neck bands, consult with a qualified provider to determine if it's the right option for you.

💧     Under Eye Hollows Filler (Tear Trough Filler) 

May 7, 2023 

Dark circles and hollows under the eyes can make you look tired, aged, and even unhealthy. These concerns are common, and they cannot be adequately addressed with  topical skincare products. A more targeted solution is needed. This is where fillers for the under eye come in - a non-surgical treatment that can help reduce the appearance of dark circles and hollows, resulting in a refreshed and youthful look.

What are Fillers for Under-Eye?

Fillers for under-eye (periorbital region), also known as tear trough fillers, involve injecting a hyaluronic acid-based filler into the under-eye area. Hyaluronic acid is a naturally occurring substance in the body that helps to keep the skin hydrated and plump. By injecting this filler into the under-eye area, it can help to fill in the hollows and smooth out the skin, reducing the appearance of dark circles.

Fillers for under-eye are a non-surgical treatment, meaning there is no need for incisions or general anesthesia. The procedure is relatively quick, typically taking between 15-30 minutes, and results can last up to a year or longer.

Who is a Candidate for Fillers for Under-Eye?

Candidates for fillers for under-eye are typically individuals who are bothered by the appearance of dark circles or hollows under the eyes. This may be due to genetics, age, or other factors such as weight loss or lack of sleep.

It's important to note that fillers for under-eye may not be suitable for everyone. Individuals with severe under-eye bags, skin laxity, or significant sagging may require a more invasive procedure such as surgery. 

How Do Fillers for Under-Eye Work?

During the treatment, the injector will first clean the under-eye area and apply a topical anesthetic to minimize any discomfort. They will then use a small needle or blunt needle (cannula)  to inject the filler into the under-eye area. The amount of filler used will depend on the individual's specific concerns and desired results. After the injection, the injector may massage the area to ensure the filler is distributed evenly. Patients can expect to see immediate results, with the under-eye area appearing smoother and less hollow.

What are the Benefits of Fillers for Under-Eye?

There are several benefits to fillers for under-eye, including:

🩸    Vampire Facials (PRP): How it works 

May 1, 2023

The Vampire facial, also known as a PRP (platelet-rich plasma) facial, has been making headlines in the world of skincare. This treatment involves using a patient's own blood to promote collagen growth and rejuvenate the skin. In this article, we'll take a closer look at the vampire facial and its benefits.

What is a Vampire Facial? 

A vampire facial involves drawing a small amount of the patient's blood, which is then processed to extract the platelet-rich plasma (PRP). Then this blood is processed in a machine that concentrates only the plasma (PRP) portion of the blood. PRP is a component of the blood that contains growth factors and other proteins that help to stimulate cell growth and collagen production. The PRP is then injected back into the patient's face or applied topically, using a micro-needling device that creates small punctures in the skin to help the PRP penetrate deeper into the skin.

What are the Benefits of a Vampire Facial?

There are several benefits to a vampire facial, including:

Are There Any Risks to a Vampire Facial?

Like any cosmetic treatment, there are some risks associated with a vampire facial. The most common side effects include redness, swelling, and bruising, which typically resolve within a few days. In rare cases, patients may experience infection or scarring.

The vampire facial is a safe and effective way to rejuvenate the skin and promote collagen production. It offers several benefits, including improved skin texture and tone, reduced fine lines and wrinkles, and minimized scarring. If you're interested in a vampire facial, consult with a qualified provider to determine if it's the right option for you.

⚡️   Radiofrequency (RF) Skin Tightening: How It Works

April 23, 2023

Radiofrequency skin tightening is a non-surgical cosmetic treatment that tightens and rejuvenates the skin. It's a popular option for those looking to improve the appearance of loose or sagging skin on the face, neck, or body. It's a technology that has been around for several decades. Let's take a closer look at what radiofrequency skin tightening is and how it works. 

What is Radiofrequency (RF) Skin Tightening?

This treatment offers uses radiofrequency energy waves to heat the deeper layers of the skin. The heat causes collagen fibers to contract, resulting in tighter, firmer skin. Additionally, the heat stimulates collagen production, which helps improve the skin's elasticity and texture over time.

The procedure is typically performed in-office and takes between 40 to 60 minutes, depending on the treatment area. The provider will use a device that emits radiofrequency waves to heat the skin. Numbing is applied to the area prior to treatment. While the treatment is generally well-tolerated, there may be some mild discomfort or a warming sensation during the procedure.

Radiofrequency skin tightening offers several benefits for those looking to improve the appearance of loose or sagging skin. Here are some of the key benefits:

The longevity and success of RF treatments can be attributed to the continuous development of technology, clinical research, and positive patient outcomes. RF treatments have become a valuable tool in the field of medical aesthetics. As with any aesthetic treatment, it's essential to consult with a qualified professional to determine the most suitable approach for individual needs and goals. 

🩸   Platelet Rich Plasma (PRP) For Hair Loss

April 16, 2023

PRP (platelet-rich plasma) therapy has been gaining popularity in Calgary as an effective treatment for hair loss. This non-surgical treatment involves using a patient's own blood to stimulate hair growth and improve the thickness and density of hair. In this article, we'll take a closer look at PRP for hair growth and its benefits.

What is PRP for Hair Growth?

PRP for hair growth involves drawing a small amount of the patient's blood, which is then processed to extract the platelet-rich plasma (PRP). PRP is a component of the blood that contains growth factors and other proteins that help to stimulate cell growth and regeneration. The PRP is then injected into the patient's scalp, using a micro-needling device or a series of injections.

How Does PRP Stimulate Hair Growth?

PRP contains growth factors that can stimulate the growth of hair follicles and improve the thickness and density of hair. The growth factors in PRP help to promote cell growth and regeneration, which can lead to increased hair growth and improved hair health.

What are the Benefits of PRP for Hair Growth?

There are several benefits to PRP for hair growth, including:

💉   Gummy Smile Botox

April 12, 2023 

A gummy smile can make you feel self-conscious and affect your confidence. When you smile, more of your gums show than you would like, and it can be distracting. Fortunately, there is a solution to this problem that is gaining popularity – Botox.

Botox is commonly known for its wrinkle-reducing abilities, but it can also be used to correct a gummy smile. The treatment involves injecting a small amount of Botox into the muscles that control your upper lip movement. By doing so, the muscle becomes weakened, which reduces the amount of gum that shows when you smile.

The procedure is quick and relatively painless. Your provider will first numb the area with a topical anesthetic cream, and then use a small needle to inject the Botox. The whole process typically takes about 15 minutes, and you can resume your regular activities right away.

The effects of Botox for a gummy smile typically last between three to six months, after which you will need to have the procedure done again. However, with each subsequent treatment, the muscles become weaker, and the results may last longer.

One of the benefits of using Botox for a gummy smile is that it is minimally invasive, and there is no need for surgery. This means that there is little to no downtime, and you can return to your normal activities right away. Additionally, the results are subtle and natural-looking, so you won't have to worry about looking like you've had work done.

However, it's essential to note that Botox is not a permanent solution for a gummy smile. If you have an underlying dental issue causing the problem, you may need to address it with a more permanent solution, such as orthodontic treatment or gum contouring. It's best to consult with a dentist or orthodontist to determine the best course of action for your particular situation.

In Calgary, gummy smile cost will vary based on injector experience, injector education, and location. A rough estimate of how extreme your gummy smile is required for an exact measure of units. Roughly gummy smile Botox takes between 3-6 units. 

💉   "Smile Lift" (DAO Muscles Botox

April 2, 2023 

The DAO (depressor anguli oris) muscles are located on either side of the mouth and are responsible for pulling the corners of the mouth down. When these muscles are overactive or tense, they can cause a downward pull on the corners of the mouth, giving a sad or unhappy appearance. This condition is commonly referred to as a "marionette line" or "sad mouth."

Botox injections can be used to relax the DAO muscles, which reduces their activity and prevents them from pulling down on the corners of the mouth. This can help to improve the appearance of marionette lines and restore a more youthful and happy expression to the face.

The procedure is relatively simple and involves a series of small injections of Botox into the muscles around the mouth. The treatment takes only a few minutes and is generally well tolerated, with minimal discomfort. Most patients can resume their normal activities immediately following the procedure.

The effects of Botox on the DAO muscles typically last for several months, after which the treatment can be repeated if desired. Over time, repeated treatments may also help to train the muscles to relax, leading to longer-lasting results.

As with any medical procedure, there are some potential risks and side effects associated with Botox injections. There may include temporary swelling or redness at the injection site but because of the small amount of units injected into this area, the side effects are minimal to none. 

In Calgary, Smile Lift Botox cost will vary based on injector experience, injector education, and location. A rough estimate of how extreme your downturned smile is required for an exact measure of units. Roughly smile lift Botox takes about 3-6 units in total. 

💧   "Non-surgical Nose Job" (Liquid Rhinoplasty) 

March 22, 2023 

Liquid rhinoplasty, also known as a non-surgical nose job, is a cosmetic procedure that involves injecting hyaluronic acid-based dermal fillers into the nose to reshape and contour its appearance. This minimally invasive procedure has become increasingly popular in recent years as an alternative to traditional rhinoplasty surgery, which is more invasive and requires a longer recovery period.

The procedure involves the use of injectable dermal fillers such as hyaluronic acid, which is a natural substance found in the body that is responsible for maintaining skin hydration and elasticity. The filler is injected into specific areas of the nose to create a more symmetrical and aesthetically pleasing shape.

The procedure is typically performed by a trained and licensed medical professional, in a clinic or office setting. The procedure itself can take anywhere from 15 minutes to an hour, depending on the extent of the reshaping needed.

One of the main advantages of liquid rhinoplasty is that it is a non-surgical procedure, meaning that there is no incision, no general anesthesia, and no need for a long recovery period. Patients can typically return to their normal activities immediately after the procedure, with minimal discomfort and no downtime.

Another advantage of liquid rhinoplasty is that it is a reversible procedure. If the patient is not satisfied with the results, the filler can be dissolved using an enzyme called hyaluronidase, which is also used to treat complications from fillers.

The results of liquid rhinoplasty are typically visible immediately after the procedure, and can last anywhere from 6 to 18 months, depending on the type of filler used and the individual's metabolism. Touch-up treatments may be required to maintain the desired results.

However, it is important to note that liquid rhinoplasty is not suitable for everyone. It is best suited for patients with minor cosmetic concerns, such as a small bump or asymmetry in the nose, as it cannot address functional issues such as breathing difficulties.

💉   "Jaw" Botox for TMJ (Masseters Botox) 

March 15, 2023 

Botox, or Botulinum toxin type A, is commonly known for its cosmetic uses to reduce the appearance of wrinkles and fine lines. However, this powerful neurotoxin has a variety of medical applications, including the treatment of temporomandibular joint disorder (TMJ).

TMJ is a condition that affects the temporomandibular joint, which is the joint that connects the jawbone to the skull. It can cause pain, discomfort, and difficulty with jaw movement, which can impact everyday activities like eating and speaking. The most common causes of TMJ include jaw injuries, teeth grinding, and arthritis.

Botox has been used to treat TMJ for over a decade and is a minimally invasive, non-surgical option for patients who have not responded well to other treatments. Botox works by blocking the release of acetylcholine, a neurotransmitter that is responsible for muscle contractions. By inhibiting muscle activity, Botox can reduce the tension and spasms that contribute to TMJ symptoms.

To administer Botox for TMJ, a trained healthcare professional will inject between 20-40 units of neurotoxin per side (depending on severity and size of muscles). The injections typically take only a few minutes to complete and are relatively painless. Patients may experience some mild discomfort or bruising at the injection site, but this typically resolves within a few days.

The effects of Botox for TMJ typically last around 4 months before another round of injections is needed. Patients may begin to notice an improvement in their TMJ symptoms within a few days of the injections. Botox is a safe and effective treatment option for TMJ, with few reported side effects. The bonus for some women includes a distinct facial slimming effect since TMJ problems can create a square appearance to our jaws. 

While Botox is not a cure for TMJ, it can provide significant relief from symptoms and improve quality of life for those who suffer from this condition. It is important to consult with a healthcare professional who has experience with Botox for TMJ to determine if this treatment is appropriate for you.

💉  "Excess Sweating" Botox (Hyperhidrosis Botox) 

March 13, 2023 

Hyperhidrosis, or excessive sweating, can be a source of embarrassment and discomfort for those who suffer from it. It can affect different parts of the body, including the hands, feet, underarms, and face. While there are various treatment options available, Botox has emerged as a popular and effective solution for hyperhidrosis.

Botox, or botulinum toxin, is a neurotoxin produced by the bacterium Clostridium botulinum. It works by blocking the release of a neurotransmitter called acetylcholine, which is responsible for stimulating sweat glands. When injected into the skin, Botox temporarily paralyzes the nerves that control sweating, thereby reducing the amount of sweat produced in the treated area.

Botox has been used for decades to treat a variety of medical conditions, including muscle spasms, migraines, and even urinary incontinence. In recent years, it has also gained popularity as a treatment for hyperhidrosis. 

One of the advantages of Botox for hyperhidrosis is that it is a non-surgical, non-invasive procedure. Patients can typically resume their normal activities immediately after the treatment, and there is little to no downtime. The effects of Botox for hyperhidrosis typically last for several months, after which the treatment can be repeated as needed.

Botox is particularly effective for treating hyperhidrosis of the underarms. In a clinical study, patients who received Botox injections for underarm hyperhidrosis experienced an average reduction in sweat production of 87% within four weeks of treatment. Similar results have been reported for hyperhidrosis of the palms and soles of the feet.

While Botox is generally safe and well-tolerated, there are some potential side effects to be aware of. These may include pain or discomfort at the injection site, temporary weakness or paralysis of nearby muscles, and rare allergic reactions. 

💧   Cost of Fillers in Calgary

March 5, 2023 

Fillers are a popular cosmetic treatment used to enhance facial features and reduce the appearance of wrinkles and fine lines. They are a non-surgical option that involves injecting a gel-like substance into the skin to add volume and contour to the face. In Calgary, the cost of fillers can vary depending on several factors, such as the type of filler, the amount required, and the experience of the injector.

On average, the cost of hyaluronic acid fillers in Calgary ranges from $600 to $1,000 per syringe. However, the actual cost can vary based on the type of filler used. Each type of filler has its own unique properties and benefits, and the cost can vary based on the specific brand and product used. For example, fillers used to fill the jawline consist of a different material than those used to line the tear troughs. 

It's important to note that the cost of fillers is not the only factor to consider when choosing a provider. The experience and qualifications of the injector, as well as the quality of the products used, are also important factors to consider. It's always recommended to choose a reputable and experienced provider who uses high-quality products to ensure the best possible results.

💉  Cost of Botox in Calgary

March 5, 2023 

Botox is a popular cosmetic procedure used to reduce wrinkles and fine lines. It is an injectable treatment that uses a purified form of the botulinum toxin to temporarily paralyze muscles, resulting in a smoother and more youthful appearance. Botox has gained immense popularity in recent years, with more and more people opting for the treatment to achieve a more youthful and rejuvenated look. About 1 in 4 women in Canada are either receiving or thinking about recieving Botox injections. However, one important factor to consider before getting Botox is the cost. 

In Calgary, the cost of Botox treatment can vary depending on several factors, such as the number of units required, the location of the clinic, and the experience of the injector. On average, the cost of Botox treatment in Calgary ranges from $10 to $15 per unit. However, the actual cost can vary based on the factors mentioned above. 

It's important to note that the cost of Botox treatment is not the only factor to consider when choosing a provider. The experience and qualifications of the injector, as well as the quality of the products used, are also important factors to consider. It's always recommended to choose a reputable and experienced provider who uses high-quality products to ensure the best possible results.

For more questions related to cost of Botox or Fillers, contact our clinic at 587-926-9069. 

💉  Botox After Care

Feb 26, 2023 

As Botox becomes one of the most popular and beloved treatments all over the world, there are a few things that are consistently important in the aftermath of your injection. Whether it’s your first or your tenth injection, the aftercare recommendations stay the same. 

Generally speaking, Botox is very safe and works effectively in reducing wrinkle severity. A small percent of complications include mild bruising in the area injected, headaches and movement to neighboring muscles. These risks can be minimized by following a few steps to ensure best possible results. 

No Rubbing the area: Avoid touching or rubbing the treated area for at least 24 hours after the injections to prevent the toxin from spreading to other muscles. Using skincare after your treatment is acceptable however intense massaging of the muscles post injection is not recommended. 

No lying down: Avoid lying down or bending over for four hours after the injections, as this can cause the toxin to migrate to other areas.

No Exercise: Avoid strenuous exercise, facial massages, saunas, and hot tubs for 24 hours after the injections, as these activities can increase blood flow and displace the toxin.

Use ice if needed: Apply an ice pack to the treated area to reduce swelling and bruising.

Avoid Alcohol: Avoid alcohol for 24 hours after the injections, as it can increase the risk of bruising.

Avoid blood thinners: Don't take blood thinners such as aspirin, ibuprofen, or fish oil for at least 24 hours before and after the injections to reduce the risk of bruising.

Take Tylenol: If you experience any pain or discomfort, you can take over-the-counter pain relievers such as acetaminophen.

Timely follow-up: Follow up with your healthcare provider as recommended to ensure optimal results and address any concerns or issues that arise.

Be sure to speak with your injector and ask any questions before and after your injectable.

💧   Lip Filler After Care

Feb 19, 2023 

Lip fillers are one of the most popular treatments at the clinic. It’s important to follow a few key steps so that the injection outcomes are ideal. 

Some of the common effects you’ll notice shortly after treatment includes swelling, bruising, tenderness, itching, and possible asymmetry. With initial swelling and bruising, it can be hard to tell the final results. 

With swelling, a half syringe (consisting of 0.5 mL of dermal hyaluronic acid filler) can appear to be a full syringe. Individual swelling differs and bruising also differs. Whereas one individual might bruise significantly, another might see faint bruises that go away in 2 days. 

Lips are also one of the most well-vascularized areas in the face. While lips have a small surface area compared to other body parts, it contains a greater density of nerves and receptors compared to any of our extremities. Hence, some of the sensations such as tenderness and pain are normal. 

The final result can be seen at the 10-14 day mark. It generally takes 2 weeks for the filler to fully settle.



Cold sores and dermal filler 

Follow-up assessment 


Any concerns post-treatment are treated promptly by our clinic. Please contact your provider directly to schedule a timely appointment. Whether it’s three days after your injection or a month later, we’re always available for a second medical opinion. Don’t be shy to reach out!

💧   How Much Lip Filler do you Need

Feb 7, 2023 

Lip fillers are as much an art as it is science. Before every lip filler appointment we consult, consult and consult. We inquire into your lip filler history. Have you had multiple syringes in your lips before? Do you generally get a full or a half syringe? Are you going for a natural or a plumper, celebrity look? At the consultation, we will generally assess the symmetry of your top and bottom lips. 

In western aesthetics, lip ratio and projection is critical to our perception of beauty. A ratio where the bottom lip is 1.618 times larger than the top lip is known as the golden ratio of lip fillers. This is also known as the most attractive ratio based on a 2017 JAMA Facial Plastic Surgery study. If your natural lips resemble this, typically injectors should place equal amounts in top and bottom lip. However, if either portion is not balanced, we aim to correct the asymmetry first. 

Natural, subtle enhancement 

Generally speaking a half syringe of lip filler will give a subtle result which is great if you want your lips to be natural looking or to correct minor asymmetries. For those who are only looking to add hydration to a dry and chapped pair of lips, half a syringe is most suitable. Post-swelling, your friends and family members may not notice that you had a lip filler appointment at the clinic. Half a syringe is 0.5 mL of hyaluronic acid filler and is fantastic for correcting asymmetries and is also known as a “mini lip filler”. 

Plumping effect

For those with thinner upper or lower lips, a full syringe is ideal to better enhance volume. This is also a more noticeable change that will follow. Remember that 1 syringe is 1 mL of hyaluronic acid filler. These fillers do get metabolized over the course of a year and shrink in size gradually. For my more needle phobic patients, a full syringe is also recommended as it tends to last a longer time without another appointment within the same year. 

Each injector will place fillers slightly different and hence why it is critical to research into their individual styles. A great place to start is their instagram or webpage portfolio. Take a look at previous lip before-afters. 

At the clinic, we tailor each treatment to the individual. No two sets of lips are alike as no two appointments are identical. It is best to communicate your goals with the injector or have pictures ready of your ideal lip shape, projection and volume.

💉  How Many Units of Botox do you Need

Feb 6, 2023 

This is a question we get every day at the clinic. 

How many units of Botox will I need? 

It depends on the surface area of the muscle covered, it depends on the gender of the individual, the metabolism level, the frequency of movement and individal goals. Our injectors help determine the best number of units to use tailored to each individual. 

How does each of these factors above affect the units of Botox each individual needs? 

Surface area

Typically speaking, larger muscles will require a greater number of units. For example, my patients who get regularly masseters muscle reduction know that the chewing muscles are large, powerful muscles in mastication. Over human evolution, these muscles have become specialized in the lifting and grinding actions used to tear food apart. These muscles utilize more Botox to relax them than say the muscles near the corners of our eyes (orbicularis oculi). 


While the musculature in all humans is alike, their size and strength differ based on different biological sexes. Women generally have smaller muscle sizes than men and certain facial muscles are also more developed in men than in women. When accounting for these differences, on average men will get slightly more units of Botox than women. This is variable based on the individual and the practitioner decides the best number of units while taking this into account. 


Certain individuals have a higher metabolism than others. This difference can mean that one individual gets more units than another individual. Patients with higher metabolism (athletes for example) may experience a shorter duration of results since their bodies metabolize Botox much more quickly than patients with a lower metabolism. 

Frequency of movement 

Areas that are high in movement such as the lips used in eating, speaking and kissing are often the first to see wear-off in Botox. Patients often find a lip flip lasting much shorter than say their forehead Botox. For example, the same patient may have multiple areas treated with their respective number of units but one area can wear off faster than others. 

Treatment goals 

Is your goal to freeze the entire forehead or allow for some natural movement? One example of this is a patient of mine who is a local actor and he wants to keep his expressions intact. He doesn’t quite want to look surprised or aloof after getting his Botox. This means that when I inject my patient, he will be getting a slightly less number of units than my other male patients. However, he is also aware that when we place fewer units (underdosing a muscle), we are also expecting a faster comeback of wrinkles. 

At the end of the day, each of these factors is taken into consideration when evaluating a patient’s Botox treatment plan. Communicate with your injector your goals and your past experiences getting Botox. This will go a long way to getting the results you’re looking for. 

Try our online calculator to get calculate an approximate cost for your treamtent

💡  Debunking Sunscreen Myths

Jan 25, 2023

Many people are becoming more aware of the damaging effects of sun on our skin. It directly correlates to aging and skin conditions such as pigmentation, sunspots and even skin cancers. However, I’ve heard so many myths and misunderstandings surrounding the topic. Let’s talk about the myths of sunscreen and its importance in skin health. 

Sunscreen use is one of the first tips that dermatologists give to patients. It’s also the most important of any skincare routine. However, when used incorrectly, you may not be reaping the long-term benefits that it boasts. 

Are Chemical or Physical sunscreens better? 

You may hear two types of sunscreen that may be purchased - either a chemical or physical sunscreen. Whereas chemical sunscreen is absorbed into the skin and absorbs UV rays converting the rays into heat and releasing them from the body, physical or mineral sunscreens sit on top fo the skin and reflect UV rays away. 

Physical sunscreen is better for sensitive skin as it sits on top of the layer rather than being absorbed into the dermal layers. Chemical sunscreens are generally lighter and easier to use but may be more irritating to sensitive skin types. While I get many questions such as which is a better sunscreen type, I always say that the best sunscreen is the one that you will use daily. 

Is higher SPF sunscreen better? 

SPF stands for sun protective factor. It’s a measure of how much UV light will cause a sunburn on protected skin. For example, take a fair-skinned individual who takes about 10 minutes to burn in the sun normally without any sunscreen. This individual wearing a SPF of 15 means that it takes them 15 x 10 = 150 minutes to burn while wearing the sunscreen. Thus SPF of 15 means that the fair-skinned individual can stay in the sun for 150 minutes or 2.5 hours without burning with the sunscreen of SPF 15. It’s a lot I know! However, when you factor in sweating, product rub-off on clothing, SPF 15 is not actually recommended. Dermatologists recommend SPF with at least 30 for optimal protection against the sun’s UV light. General rule of thumb is that an SPF 50 and beyond makes very little difference from a sunscreen of SPF 100. No sunscreen offer 100% protection from UVB light. 

If it’s not sunny outside do I still need to apply sunscreen?  

Living in the Northern Hemisphere, the UV index is generally higher (meaning that the strength of sunburn producing UV radiation at a particular place at a particular time is higher). This means our skin takes on a higher burden of care. Even on cloudy days, the sun’s UVA and UVB rays penetrate the skin causing premature aging, sunspots, liverspots and pigmentation. 

Don’t I need sunlight exposure for Vitamin D? 

While Vitamin D is essential for absorption of calcium and improvement of bone health, we only need a small amount of exposure a day. It doesn’t take much sun exposure to produce vitamin D. No more than 10 minutes exposure to arms, legs, abdomen and back 2-3 times a week is required. For myself, I take a multivitamin that contains vitamin D reducing the need for sun exposure. 

💡  Winter skincare routine

December 11, 2022

Winter is oftentimes the most damaging time of the year for everyone’s skin. Every winter, I struggle with cracked, raw skin. When the advice is often to use retinol and exfoliants in the winter, how can anyone survive this regimen? Winter skin needs a different set of treatments. Similar to swapping out one’s wardrobe, winter skincare needs a few changes. You don’t need a major overhaul of skin regimen during colder months, but various products that focus on restoring moisture should be used. 

In the winter the important proteins for maintaining barrier function and natural moisturizing factors decrease causing the skin to dull and flake. In Calgary, winters are cold and dry - a nightmare for skin health. With furnaces cranked up to the full, loss of humidity in the home can trigger flare-ups such as eczema and psoriasis. 


1.  Switch to a thicker moisturizer 

In the summer, I use a thinner gel or water-based moisturizer that doesn’t feel greasy in the sun and is great under a layer of makeup. However in the winter, gel and water-based moisturizers simply don't last with time. Thicker moisturizers with occlusive ingredients will trap water within the skin. A few of my favorites are below: 

Skinceuticals - Triple Lipid Restore

Tatcha - Dewy Skin cream

Avene - Cold Cream 

La Roche Posay - Double Repair Face moisturizer 

CeraVe - Facial moisturizing lotion 


2. Avoid alcohol-based products 

Alcohol-based toners and cleansers are harsher since they strip moisture from the skin. In theory, any cleanser that leaves you feeling “squeaky clean” is removing all oils from your face.  Optimally, you shouldn't feel "squeaky clean" following your face cleanse. Switch to gentle cleansers in the winter to help you keep your natural skin barrier from breaking down. 

A few of my favorites are below: 

Cerave - Foaming face cleanser

Alumier MD - Sensicalm Cleanser

Neutrogena - Skin Balancing Gel Cleanser

La Roche-Posay - Hydrating gentle cleanser

SkinCeuticals - Gentle Cleanser 


3. Limit hot showers

There’s nothing more alluring than a hot shower after coming from -30 degrees weather. However, hot showers will dry out the skin further. Limit showers to 15 minutes and use lukewarm water to avoid irritating your skin


4. Don’t forget to moisturize your body too 

Many patients at the clinic are particular about their face. They use the best brands and the highest quality ingredients on their face, however when it comes to the body and NECK (ladies, your neck ages at the same rate as your face), we forget the importance of other areas. The adage goes that we can tell the age of someone by looking at their face and neck, so even if your face is being pampered, your neck cannot be ignored. I personally get excited about a new skincare product and forget to use ones I’ve opened from a few months ago. Other products can be used on the neck, décolleté, back of hands and arms. Anywhere there’s intense dryness can benefit from your facecare products too. 


5. Exfoliate. Exfoliate. Exfoliate

Dry and dull skin are additional layers of dead skin. While harsh scrubs are not recommended, moisturizers or serums with lactic acid or glycolic acid will help slough off dead layers of skin and keep your skin smooth during the driest phases. 

 A few of my favorites are below: 

SkinCeuticals - Blemish and Age

Paula’s choice - 2% BHA liquid exfoliant 

Kate Somerville - Exfolikate 

Aveeno - Positively Radiant Brightening Scrub

💡  Preventative Botox 

November 18, 2022

Botox injections prevent wrinkles. Preventative Botox starts before the appearance of static wrinkles, or wrinkles that are visible even without movement. 

In order to talk about preventative Botox, we have to discuss when do wrinkles start to form? The age at which wrinkles form is highly dependent on skin type. If you’re of a darker skin tone your skin ages at a different rate than fairer skin counterparts. As our skin ages, fine lines will start to appear as early as age 25 for fair skin individuals. Wrinkle formation is also earlier in individuals with more active facial expressions. Don’t worry; being facially expressive isn’t something we can change about ourselves, but it is something that skin scientists have noticed impacts our formation of wrinkles. 

In our teens and early 20s, anti-aging may mean using a good sunscreen, retinoid and moisturizer. However, as we age, we need some more help. For example, preventative Botox help reduce the contraction of the frontalis muscle reducing repetitive movement in the forehead. Reducing movement also reduces the potential for the lines to deepen over time. Botox is more cost effective than some other options for wrinkle reduction such as laser resurfacing, IPL (type of laser treatment) and ablative therapies such as radiofrequency microneedling. 

Let’s analyze the pros and cons of preventative Botox: 


Less units of toxin used

Lower cost

Quick and painless

No downtime



Not a  permanent cure for wrinkles

Dampen facial expressions 

At the end of the day, there is no harm in stopping or not continuing to be treated with Botox. I always tell my patients that it is an elective procedure. The skin is an investment and it takes consistent maintenance for optimal results. However, we also recognize that it is a privilege that comes with a cost. 

💡      Collagen Loss Prevention

November 23, 2022

It isn't fun to think that every year we lose 1-2% of collagen starting in our mid 20s. Imagine waking up to less collagen every day.  But don't stress (stress impacts collagen as well)! There are ways to slow that process and "work out" your skin. Like going to a gym, it's about doing it correctly and consistently.


Here’s a comparison chart of what it looks like for collagen in our 30s vs our 50s. If we consider the general rule of thumb that 1-2% of collagen gets lost per year after age 25, we would have lost close to 50% of our collagen by age 50. You can imagine that without the structure that gives skin its integrity, our wrinkles begin to emerge. Skin elasticity is compromised and the face starts to droop. You might not notice the changes overnight but over the span of 5 to 10 years, your photos will show signs of aging at an accelerated rate. 


Some may argue that aging is natural. So why prevent aging when we can learn to live with ourselves not performing at tip-top shape? My response to that is, similar to working out, our bodies are stronger and better equipped to handle aging and metabolic slowdown. Skin health is the same! By "working out" the skin with retinoids and sunblock, we can start to appreciate a healthier, more confident skin in the long run. 


When I first started working in this industry, I was shocked by the skin of some of my patients and industry reps. When they told me their age, I was flabbergasted. How could they look 20 years younger their true age??!! I always believed there was a miracle cure for skin...maybe it is as laser resurfacing? Maybe Botox? I wish I had known earlier that the secret was consistency in skincare practices that made the GREATEST difference.

The ones who have cared for their skin over 20-30 years are the ones who have seen the greatest benefits. Take good care of your skin. An ounce of prevention is worth a pound of cure.

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